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    Team Light Coral
    Jacklyn Giron
    Easy 15. Trail run! It's been a while since my last venture into Seashore State Park - so long that they've renamed it. Still a great place to run. A bit warm today, for some reason, but still enjoyable. Also, took the wrong road towards Back Deck, so had to run about 200m along Shore Dr., which wasn't fun. Got it done!

    Tags

    Brooks PureFlow
    Trail

    Notable (as of the date of this run)

    • was longest duration run in 6 months

    Fastest 15 mile runs

    • 9:09/mi
      7/08/18
    • 9:16/mi
      2/17/19
    • 9:24/mi
      3/02/19
    • 9:30/mi
      8/10/19
    • 9:42/mi
      3/24/19
    • 9:48/mi
      6/16/18
    • 9:59/mi
      4/14/19
    • 10:35/mi
      3/03/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 24
    57 °F
    29% rh
    Mar 24 Sunday

    Total distance

    15.18miles

    Elapsed time

    2:27:15 10:34AM - 1:06PM

    Average pace

    9:42minutes per mile

    Route

    Cape Story by the Sea
    Virginia Beach, Virginia

    Trailing 90 day SPI comparison

    Performance index

    512

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    150ft
    lost
    -147ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    1371
    540Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    103 - 183bpm

    Average cadence

    178spm
    92 - 192spm

    Change in speed over route

    Splits