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Team Light Coral
Jacklyn Giron
8mi tempo @ 8:18min/mi + 1mi w.u. and 1.5mi c.d. Much slower than my previous 8mi tempo. 40kph winds made it feel like I ran twice the distance. Also, didn't get much sleep last night + drinks out with our friend Trey. All in, still glad I went out to do this rather than turning it into an easy trudge :)
Notable (as of the date of this run)
Nothing notable
Fastest 10 mile runs
- 8:18/mi1/26/19
- 8:25/mi2/28/19
- 8:27/mi3/28/19
- 8:44/mi3/22/19
- 8:52/mi8/09/18
- 8:59/mi9/30/18
- 9:00/mi8/03/18
- 9:04/mi7/13/12
- 9:05/mi5/13/18
- 9:08/mi5/14/19
- 9:17/mi11/11/18
- 9:20/mi7/20/12
- 9:20/mi5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:21/mi9/04/16
- 9:23/mi2/24/19
- 9:25/mi3/31/19
- 9:28/mi6/22/19
- 9:29/mi1/06/18
- 9:35/mi3/09/19
- 9:36/mi4/21/13
- 9:38/mi9/03/17
- 9:42/mi4/21/19
- 9:42/mi11/17/18
- 9:48/mi5/07/19
- 9:49/mi11/04/18
- 9:50/mi6/05/16
- 10:01/mi7/31/17
- 10:05/mi12/21/14
Last 30 days
Last 90 days
Last 180 days
When
Friday
Mar 22
Mar 22
52 °F
56% rh
Mar 22
Friday
Total distance
10.61miles
Elapsed time
1:32:38
Average pace
8:44minutes per mile
Trailing 90 day SPI comparison
Performance index
562
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.87mph
Calories
952
Food equivalent
3 pitas & a ton of hummus
Average heart rate
168bpm
92 - 181bpm
Average cadence
188spm
112 - 204spm