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    Team Light Coral
    Jacklyn Giron
    Easy 15. Much more difficult than two weeks ago. The volume is catching up. Nice cool temp for a long run, though!

    Tags

    Brooks PureFlow
    Long run

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 15 mile runs

    • 9:09/mi
      7/08/18
    • 9:16/mi
      2/17/19
    • 9:24/mi
      3/02/19
    • 9:30/mi
      8/10/19
    • 9:42/mi
      3/24/19
    • 9:48/mi
      6/16/18
    • 9:59/mi
      4/14/19
    • 10:35/mi
      3/03/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 2
    40 °F
    93% rh
    31 °F
    Mar 2 Saturday

    Total distance

    15.35miles

    Elapsed time

    2:24:22 9:17AM - 11:41AM

    Average pace

    9:24minutes per mile

    Route

    Norfolk, Virginia

    Trailing 90 day SPI comparison

    Performance index

    532

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    134ft
    lost
    -141ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    1383
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    91 - 181bpm

    Average cadence

    180spm
    112 - 198spm

    Change in speed over route

    Splits