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Team Light Coral
Jacklyn Giron
Easy 15. Much more difficult than two weeks ago. The volume is catching up. Nice cool temp for a long run, though!
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 15 mile runs
- 9:09/mi157bpm7/08/18
- 9:16/mi161bpm2/17/19
- 9:24/mi158bpm3/02/19
- 9:30/mi151bpm8/10/19
- 9:42/mi156bpm3/24/19
- 9:48/mi155bpm6/16/18
- 9:59/mi158bpm4/14/19
- 10:35/mi162bpm3/03/12
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 2
Mar 2
40 °F
93% rh
31 °F
Mar 2
Saturday
Total distance
15.35miles
Elapsed time
2:24:22
Average pace
9:24minutes per mile
Trailing 90 day SPI comparison
Performance index
532
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.38mph
Calories
1383
Food equivalent
An entire watermelon
Average heart rate
158bpm
91 - 181bpm
Average cadence
180spm
112 - 198spm