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Team Light Coral
Jacklyn Giron
5mi St. Paddy's Day race. 44kph winds, -10 °C. Brisk. Stuck with the 8min/mi pacer, who went out wayyyy too fast. Then broke away at the halfway point. Sun came out! Legs feel great :)
Notable (as of the date of this run)
- was fastest run in a year
- was fastest mile split in a year
- was fastest km split in a year
- was fastest start in a year
- was best performance in 6 months
- was highest average heart rate in 3 months
- was highest max heart rate in 3 months
- was fastest finish in 3 months
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
- was coldest run in a month
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 16
Mar 16
32 °F
70% rh
14 °F
Mar 16
Saturday
Total distance
5.06miles
Elapsed time
38:51
9:30AM - 10:08AM
Average pace
7:41minutes per mile
Trailing 90 day SPI comparison
Performance index
610
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.81mph
Calories
450
Food equivalent
40 large broiled shrimp
Average heart rate
175bpm
102 - 190bpm
Average cadence
191spm
184 - 198spm