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    Team Light Sea Green
    Jacklyn Giron
    5mi St. Paddy's Day race. 44kph winds, -10 °C. Brisk. Stuck with the 8min/mi pacer, who went out wayyyy too fast. Then broke away at the halfway point. Sun came out! Legs feel great :)

    Tags

    Race
    Brooks PureFlow

    Notable (as of the date of this run)

    • was fastest run in a year
    • was fastest mile split in a year
    • was fastest km split in a year
    • was fastest start in a year
    • was best performance in 6 months
    • was highest average heart rate in 3 months
    • was highest max heart rate in 3 months
    • was fastest finish in 3 months
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month
    • was coldest run in a month

    Fastest 5 mile runs

    • 7:41/mi
      3/16/19
    • 8:32/mi
      7/25/12
    • 8:35/mi
      5/24/18
    • 8:36/mi
      9/03/13
    • 8:39/mi
      8/07/14
    • 8:45/mi
      9/03/16
    • 8:45/mi
      3/22/18
    • 8:45/mi
      5/18/12
    • 8:48/mi
      2/12/13
    • 8:48/mi
      5/17/12
    • 8:49/mi
      9/06/14
    • 8:49/mi
      5/19/12
    • 8:51/mi
      12/15/13
    • 8:52/mi
      10/16/12
    • 8:53/mi
      11/20/18
    • 8:54/mi
      9/10/12
    • 8:54/mi
      5/12/12
    • 8:55/mi
      6/06/14
    • 8:55/mi
      6/16/16
    • 8:56/mi
      9/26/14
    • 8:56/mi
      6/16/15
    • 8:57/mi
      3/08/19
    • 8:58/mi
      10/12/12
    • 8:58/mi
      11/08/13
    • 8:58/mi
      10/14/12
    • 8:58/mi
      6/07/12
    • 8:59/mi
      11/24/14
    • 8:59/mi
      12/02/13
    • 8:59/mi
      5/04/17
    • 9:00/mi
      1/15/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 16
    32 °F
    70% rh
    14 °F
    Mar 16 Saturday

    Total distance

    5.06miles

    Elapsed time

    38:51 9:30AM - 10:08AM

    Average pace

    7:41minutes per mile

    Route

    Convention District
    Rochester, New York

    Trailing 90 day SPI comparison

    Performance index

    610

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    295ft
    lost
    -288ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.81mph

    Calories

    450
    720Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    175bpm
    102 - 190bpm

    Average cadence

    191spm
    184 - 198spm

    Change in speed over route

    Splits