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Team Light Coral
Jacklyn Giron
5mi hill training on the treadmill. Alternating btw 1%, 3% then 2%, 4% then 3%, 6% every 1/4 mile and repeat. Tried to keep HR below 165 for most of it.
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 7:41/mi175bpm3/16/19
- 8:35/mi159bpm5/24/18
- 8:45/mi168bpm3/22/18
- 8:53/mi156bpm11/20/18
- 8:57/mi165bpm3/08/19
- 9:01/mi156bpm4/20/19
- 9:02/mi158bpm1/16/19
- 9:05/mi162bpm7/14/19
- 9:06/mi158bpm9/11/18
- 9:07/mi169bpm1/02/18
- 9:09/mi3/14/20
- 9:17/mi156bpm2/25/19
- 9:19/mi155bpm2/14/19
- 9:19/mi3/12/18
- 9:20/mi12/31/19
- 9:24/mi163bpm3/13/18
- 9:24/mi147bpm10/30/18
- 9:24/mi4/18/18
- 9:24/mi5/18/18
- 9:29/mi142bpm11/15/18
- 9:31/mi158bpm12/07/18
- 9:31/mi145bpm11/03/18
- 9:32/mi4/05/19
- 9:32/mi2/01/20
- 9:35/mi171bpm1/19/18
- 9:36/mi166bpm3/24/18
- 9:36/mi151bpm3/01/19
- 9:38/mi154bpm3/29/19
- 9:39/mi1/10/19
- 9:39/mi145bpm6/03/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Feb 22
Feb 22
Feb 22
Friday
Total distance
5.00miles
Elapsed time
50:23
1:17PM - 2:07PM
Average pace
10:04minutes per mile
Trailing 90 day SPI comparison
Performance index
431
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.96mph
Calories
511
Food equivalent
2lbs of blueberries
Average heart rate
152bpm
99 - 164bpm
Average cadence
175spm
170 - 180spm