FriendsClose
Team Light Coral
Jacklyn Giron
8mi tempo. Well, that was unpleasant. I dislike doing these kinds of runs on a treadmill, but most of the streets are flooded and my shoes aren't water proof (and they're still wet from Wednesday's run). So glad it's over. And SO HAPPY I actually finished it :D
Notable (as of the date of this run)
- was fastest 8mi in 6 months
- was fastest 12k in 6 months
Fastest 8 mile runs
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:58/mi158bpm6/27/18
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi163bpm2/03/18
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:30/mi142bpm8/10/18
- 9:42/mi146bpm10/24/18
- 9:48/mi148bpm11/17/19
- 9:50/mi150bpm9/24/19
- 9:56/mi158bpm3/20/18
- 9:56/mi161bpm1/26/18
- 9:57/mi147bpm7/28/19
- 9:59/mi146bpm6/06/18
- 9:59/mi173bpm6/20/18
- 10:00/mi167bpm9/22/19
- 10:03/mi146bpm11/02/19
- 10:08/mi154bpm3/30/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Feb 21
Feb 21
Feb 21
Thursday
Total distance
8.01miles
Elapsed time
1:08:15
Average pace
8:32minutes per mile
Trailing 90 day SPI comparison
Performance index
562
Estimated finish
4:22:00
5k
pace variability
1%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.04mph
Calories
804
Food equivalent
A bunch of bananas
Average heart rate
163bpm
144 - 176bpm
Average cadence
183spm
178 - 188spm