FriendsClose
Team Light Coral
Jacklyn Giron
8mi tempo. Well, that was unpleasant. I dislike doing these kinds of runs on a treadmill, but most of the streets are flooded and my shoes aren't water proof (and they're still wet from Wednesday's run). So glad it's over. And SO HAPPY I actually finished it :D
Notable (as of the date of this run)
- was fastest 8mi in 6 months
- was fastest 12k in 6 months
Fastest 8 mile runs
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Feb 21
Feb 21
Feb 21
Thursday
Total distance
8.01miles
Elapsed time
1:08:15
Average pace
8:32minutes per mile
Trailing 90 day SPI comparison
Performance index
562
Estimated finish
4:22:00
5k
pace variability
1%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.04mph
Calories
804
Food equivalent
A bunch of bananas
Average heart rate
163bpm
144 - 176bpm
Average cadence
183spm
178 - 188spm