FriendsClose
    Team Light Coral
    Jacklyn Giron
    Intervals. 2mi w.u. + 4x1200m @ 7:42/mi + 2mi c.d. Just thinking about tomorrow morning makes me feel sore all over. I was gonna skip this run, but a really nice old dude that I see every afternoon walking his dogs waved at me today and very casually said, "you're a good runner." I wasn't gonna skip a quality run then!

    Tags

    Intervals
    Brooks PureFlow

    Notable (as of the date of this run)

    • was fastest 8mi in 3 months
    • was fastest 13k in 3 months
    • was fastest km split in a month

    Fastest 8 mile runs

    • 8:30/mi
      165bpm
      7/12/18
    • 8:32/mi
      163bpm
      2/21/19
    • 8:46/mi
      154bpm
      7/17/18
    • 8:53/mi
      185bpm
      9/20/16
    • 8:58/mi
      158bpm
      6/27/18
    • 9:00/mi
      170bpm
      9/08/16
    • 9:00/mi
      156bpm
      5/20/18
    • 9:03/mi
      156bpm
      9/06/18
    • 9:07/mi
      147bpm
      8/16/18
    • 9:08/mi
      181bpm
      9/28/16
    • 9:15/mi
      162bpm
      2/02/20
    • 9:16/mi
      153bpm
      2/19/19
    • 9:18/mi
      162bpm
      10/08/19
    • 9:19/mi
      159bpm
      3/03/14
    • 9:19/mi
      163bpm
      2/03/18
    • 9:20/mi
      164bpm
      2/25/13
    • 9:20/mi
      167bpm
      11/05/14
    • 9:20/mi
       
      5/16/18
    • 9:21/mi
      149bpm
      9/04/18
    • 9:23/mi
      168bpm
      3/24/14
    • 9:23/mi
      158bpm
      8/02/19
    • 9:23/mi
      158bpm
      2/15/19
    • 9:26/mi
      166bpm
      2/01/18
    • 9:27/mi
      174bpm
      2/18/18
    • 9:28/mi
      154bpm
      11/09/18
    • 9:28/mi
       
      9/06/11
    • 9:29/mi
       
      4/09/11
    • 9:29/mi
      168bpm
      3/13/13
    • 9:30/mi
      181bpm
      9/01/17
    • 9:30/mi
      142bpm
      8/10/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Feb 19
    41 °F
    46% rh
    28 °F
    Feb 19 Tuesday

    Total distance

    8.41miles

    Elapsed time

    1:18:01 12:32PM - 1:50PM

    Average pace

    9:16minutes per mile

    Route

    Alantic City
    Norfolk, Virginia

    Trailing 90 day SPI comparison

    Performance index

    509

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    78ft
    lost
    -82ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.47mph

    Calories

    757
    600Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    153bpm
    83 - 180bpm

    Average cadence

    181spm
    86 - 230spm

    Change in speed over route

    Splits