FriendsClose
Team Light Coral
Jacklyn Giron
15mi easy. A proper long run after putting it off for so long. Not the best night's sleep, but rallied and was up by 6:45. Soooo glad I got this done. Makes all the subsequent long runs seem so much less daunting.
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most negative mile splits in a month
Fastest 15 mile runs
- 9:09/mi157bpm7/08/18
- 9:16/mi161bpm2/17/19
- 9:24/mi158bpm3/02/19
- 9:30/mi151bpm8/10/19
- 9:42/mi156bpm3/24/19
- 9:48/mi155bpm6/16/18
- 9:59/mi158bpm4/14/19
- 10:35/mi162bpm3/03/12
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Feb 17
Feb 17
39 °F
75% rh
30 °F
Feb 17
Sunday
Total distance
15.01miles
Elapsed time
2:19:06
Average pace
9:16minutes per mile
Trailing 90 day SPI comparison
Performance index
541
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.47mph
Calories
1347
Food equivalent
An entire roasted chicken
Average heart rate
161bpm
90 - 176bpm
Average cadence
180spm
100 - 190spm