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    Team Light Coral
    Jacklyn Giron
    NYRR Ted Corbitt 15k. Haven't had any quality runs in a while, so this felt quite difficult. But had fun nonetheless! Frigid start, but great temperature for a long run.

    Tags

    Race
    Brooks PureFlow

    Notable (as of the date of this run)

    • was fastest 15k in a year
    • was highest max heart rate in a year
    • was fastest 9mi in 6 months
    • was best performance in 6 months
    • was fastest run in 3 months
    • was highest avg cadence in 3 months
    • was longest run in a month
    • was highest average heart rate in a month
    • was highest calories/hour in a month
    • was most calories burned in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was fastest start in a month
    • was fastest finish in a month

    Fastest 9 mile runs

    • 8:10/mi
      4/04/19
    • 8:26/mi
      4/18/19
    • 8:40/mi
      1/21/18
    • 8:41/mi
      12/07/19
    • 8:43/mi
      4/02/19
    • 8:43/mi
      6/10/17
    • 8:45/mi
      7/26/18
    • 8:46/mi
      4/23/19
    • 8:46/mi
      6/28/18
    • 8:49/mi
      7/19/18
    • 8:53/mi
      6/19/16
    • 9:03/mi
      7/24/18
    • 9:03/mi
      2/21/16
    • 9:08/mi
      10/20/13
    • 9:09/mi
      5/12/19
    • 9:09/mi
      8/29/18
    • 9:12/mi
      8/06/16
    • 9:14/mi
      11/11/20
    • 9:18/mi
      1/04/20
    • 9:21/mi
      7/04/18
    • 9:26/mi
      12/15/19
    • 9:28/mi
      7/23/17
    • 9:28/mi
      2/09/19
    • 9:30/mi
      9/17/19
    • 9:30/mi
      5/21/17
    • 9:32/mi
      1/05/19
    • 9:34/mi
      3/08/20
    • 9:35/mi
      9/10/19
    • 9:36/mi
      10/28/18
    • 9:36/mi
      1/18/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 7
    34 °F
    58% rh
    Dec 7 Saturday

    Total distance

    9.32miles

    Elapsed time

    1:20:58 8:34AM - 9:55AM

    Average pace

    8:41minutes per mile

    Route

    San Juan Hill
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    568

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    452ft
    lost
    -462ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.91mph

    Calories

    1376
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    177bpm
    136 - 200bpm

    Average cadence

    188spm
    170 - 204spm

    Change in speed over route

    Splits