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    Team Light Coral
    Jacklyn Giron
    Yess. So good to get out for a long one. Weeks have been so insanely busy. Great morning for a run - cool and sunny!

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    • was fastest 14k in a month

    Fastest 9 mile runs

    • 8:10/mi
      4/04/19
    • 8:26/mi
      4/18/19
    • 8:40/mi
      1/21/18
    • 8:41/mi
      12/07/19
    • 8:43/mi
      4/02/19
    • 8:43/mi
      6/10/17
    • 8:45/mi
      7/26/18
    • 8:46/mi
      4/23/19
    • 8:46/mi
      6/28/18
    • 8:49/mi
      7/19/18
    • 8:53/mi
      6/19/16
    • 9:03/mi
      7/24/18
    • 9:03/mi
      2/21/16
    • 9:08/mi
      10/20/13
    • 9:09/mi
      5/12/19
    • 9:09/mi
      8/29/18
    • 9:12/mi
      8/06/16
    • 9:14/mi
      11/11/20
    • 9:18/mi
      1/04/20
    • 9:21/mi
      7/04/18
    • 9:26/mi
      12/15/19
    • 9:28/mi
      7/23/17
    • 9:28/mi
      2/09/19
    • 9:30/mi
      9/17/19
    • 9:30/mi
      5/21/17
    • 9:32/mi
      1/05/19
    • 9:34/mi
      3/08/20
    • 9:35/mi
      9/10/19
    • 9:36/mi
      10/28/18
    • 9:36/mi
      1/18/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 15
    46 °F
    62% rh
    29 °F
    Dec 15 Sunday

    Total distance

    9.00miles

    Elapsed time

    1:24:57 10:17AM - 11:44AM

    Average pace

    9:26minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    502

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    314ft
    lost
    -314ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.36mph

    Calories

    1330
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    128 - 174bpm

    Average cadence

    180spm
    106 - 194spm

    Change in speed over route

    Splits