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Team Light Coral
Jacklyn Giron
Yess. So good to get out for a long one. Weeks have been so insanely busy. Great morning for a run - cool and sunny!
Notable (as of the date of this run)
- was fastest 14k in a month
Fastest 9 mile runs
- 8:10/mi4/04/19
- 8:26/mi4/18/19
- 8:40/mi1/21/18
- 8:41/mi12/07/19
- 8:43/mi4/02/19
- 8:43/mi6/10/17
- 8:45/mi7/26/18
- 8:46/mi4/23/19
- 8:46/mi6/28/18
- 8:49/mi7/19/18
- 8:53/mi6/19/16
- 9:03/mi7/24/18
- 9:03/mi2/21/16
- 9:08/mi10/20/13
- 9:09/mi5/12/19
- 9:09/mi8/29/18
- 9:12/mi8/06/16
- 9:14/mi11/11/20
- 9:18/mi1/04/20
- 9:21/mi7/04/18
- 9:26/mi12/15/19
- 9:28/mi7/23/17
- 9:28/mi2/09/19
- 9:30/mi9/17/19
- 9:30/mi5/21/17
- 9:32/mi1/05/19
- 9:34/mi3/08/20
- 9:35/mi9/10/19
- 9:36/mi10/28/18
- 9:36/mi1/18/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Dec 15
Dec 15
46 °F
62% rh
29 °F
Dec 15
Sunday
Total distance
9.00miles
Elapsed time
1:24:57
Average pace
9:26minutes per mile
Trailing 90 day SPI comparison
Performance index
502
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.36mph
Calories
1330
Food equivalent
An entire roasted chicken
Average heart rate
158bpm
128 - 174bpm
Average cadence
180spm
106 - 194spm