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    Team Light Coral
    Jacklyn Giron
    Resuming after taking way too many days off. Combination of bad weather and work that just didn't line up with my running schedule. Trying to get back on top of it.

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    • was fastest 11k in 6 months
    • was fastest 6mi in 3 months
    • was highest average heart rate in a month

    Fastest 6 mile runs

    • 7:55/mi
      11/25/18
    • 8:05/mi
      5/15/16
    • 8:07/mi
      7/29/17
    • 8:18/mi
      10/21/18
    • 8:22/mi
      4/16/19
    • 8:30/mi
      9/30/16
    • 8:31/mi
      10/22/13
    • 8:39/mi
      2/13/19
    • 8:43/mi
      4/05/18
    • 8:44/mi
      8/08/16
    • 8:47/mi
      9/24/13
    • 8:47/mi
      9/28/15
    • 8:48/mi
      10/01/13
    • 8:49/mi
      11/06/16
    • 8:50/mi
      12/09/18
    • 8:51/mi
      10/10/13
    • 8:51/mi
      8/31/16
    • 8:51/mi
      12/11/14
    • 8:53/mi
      10/25/18
    • 8:54/mi
      5/15/18
    • 8:55/mi
      5/01/18
    • 8:55/mi
      11/09/12
    • 8:55/mi
      12/18/14
    • 8:55/mi
      5/19/17
    • 8:58/mi
      4/10/15
    • 8:58/mi
      9/17/13
    • 8:59/mi
      10/18/12
    • 9:00/mi
      11/02/12
    • 9:00/mi
      9/23/18
    • 9:02/mi
      6/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 28
    52 °F
    45% rh
    Nov 28 Thursday

    Total distance

    6.88miles

    Elapsed time

    1:05:58 8:14AM - 9:19AM

    Average pace

    9:35minutes per mile

    Route

    Alantic City
    Norfolk, Virginia

    Trailing 90 day SPI comparison

    Performance index

    478

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    68ft
    lost
    -68ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    1020
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    157bpm
    90 - 173bpm

    Average cadence

    179spm
    160 - 192spm

    Change in speed over route

    Splits