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Team Light Coral
Jacklyn Giron
Prospect Park loop: 1 lap. Perfect weather for a long run. It finally cleared! Ran with tights, but could've definitely done shorts. Entered the Chicago Marathon lottery - I'm both excited and dreading the possibility of getting in. Fallback race: Zurich Maratón Sevilla. Winter will not win.
Notable (as of the date of this run)
- was coldest run in 6 months
Fastest 8 mile runs
- 8:30/mi7/12/18
- 8:32/mi2/21/19
- 8:46/mi7/17/18
- 8:53/mi9/20/16
- 8:58/mi6/27/18
- 9:00/mi9/08/16
- 9:00/mi5/20/18
- 9:03/mi9/06/18
- 9:07/mi8/16/18
- 9:08/mi9/28/16
- 9:15/mi2/02/20
- 9:16/mi2/19/19
- 9:18/mi10/08/19
- 9:19/mi3/03/14
- 9:19/mi2/03/18
- 9:20/mi2/25/13
- 9:20/mi11/05/14
- 9:20/mi5/16/18
- 9:21/mi9/04/18
- 9:23/mi3/24/14
- 9:23/mi8/02/19
- 9:23/mi2/15/19
- 9:26/mi2/01/18
- 9:27/mi2/18/18
- 9:28/mi11/09/18
- 9:29/mi3/13/13
- 9:30/mi9/01/17
- 9:30/mi8/10/18
- 9:32/mi11/13/16
- 9:34/mi8/12/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 2
Nov 2
45 °F
60% rh
38 °F
Nov 2
Saturday
Total distance
8.63miles
Elapsed time
1:26:45
Average pace
10:03minutes per mile
Trailing 90 day SPI comparison
Performance index
461
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.97mph
Calories
1280
Food equivalent
An entire roasted chicken
Average heart rate
146bpm
133 - 164bpm
Average cadence
179spm
92 - 254spm