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Team Light Coral
Jacklyn Giron
Prospect Park loop: 1 lap. Perfect weather for a long run. It finally cleared! Ran with tights, but could've definitely done shorts. Entered the Chicago Marathon lottery - I'm both excited and dreading the possibility of getting in. Fallback race: Zurich Maratón Sevilla. Winter will not win.
Notable (as of the date of this run)
- was coldest run in 6 months
Fastest 8 mile runs
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:58/mi158bpm6/27/18
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi163bpm2/03/18
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:30/mi142bpm8/10/18
- 9:42/mi146bpm10/24/18
- 9:48/mi148bpm11/17/19
- 9:50/mi150bpm9/24/19
- 9:56/mi158bpm3/20/18
- 9:56/mi161bpm1/26/18
- 9:57/mi147bpm7/28/19
- 9:59/mi146bpm6/06/18
- 9:59/mi173bpm6/20/18
- 10:00/mi167bpm9/22/19
- 10:03/mi146bpm11/02/19
- 10:08/mi154bpm3/30/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 2
Nov 2
45 °F
60% rh
38 °F
Nov 2
Saturday
Total distance
8.63miles
Elapsed time
1:26:45
Average pace
10:03minutes per mile
Trailing 90 day SPI comparison
Performance index
461
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.97mph
Calories
1280
Food equivalent
An entire roasted chicken
Average heart rate
146bpm
133 - 164bpm
Average cadence
179spm
92 - 254spm