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Team Light Coral
Jacklyn Giron
Prospect Park loop: 1 lap. First time running with music in maybe almost a year. Funny how music makes you want to chase every light. Had to remove an earbud at every crossing as BK can be unforgiving towards eager runners. Would've been a quick 9miler, but ran into Chris and Miles at the final stretch. Did a mini jog with Miles home.
Notable (as of the date of this run)
- was fastest 8mi in 6 months
- was fastest 14k in 3 months
- was fastest finish in a month
Fastest 8 mile runs
- 8:30/mi7/12/18
- 8:32/mi2/21/19
- 8:46/mi7/17/18
- 8:53/mi9/20/16
- 8:58/mi6/27/18
- 9:00/mi9/08/16
- 9:00/mi5/20/18
- 9:03/mi9/06/18
- 9:07/mi8/16/18
- 9:08/mi9/28/16
- 9:15/mi2/02/20
- 9:16/mi2/19/19
- 9:18/mi10/08/19
- 9:19/mi3/03/14
- 9:19/mi2/03/18
- 9:20/mi2/25/13
- 9:20/mi11/05/14
- 9:20/mi5/16/18
- 9:21/mi9/04/18
- 9:23/mi3/24/14
- 9:23/mi8/02/19
- 9:23/mi2/15/19
- 9:26/mi2/01/18
- 9:27/mi2/18/18
- 9:28/mi11/09/18
- 9:29/mi3/13/13
- 9:30/mi9/01/17
- 9:30/mi8/10/18
- 9:32/mi11/13/16
- 9:34/mi8/12/17
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Oct 8
Oct 8
62 °F
61% rh
Oct 8
Tuesday
Total distance
8.91miles
Elapsed time
1:22:55
Average pace
9:18minutes per mile
Trailing 90 day SPI comparison
Performance index
510
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
795
Food equivalent
A bunch of bananas
Average heart rate
162bpm
135 - 187bpm
Average cadence
178spm
112 - 250spm