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    Team Light Coral
    Jacklyn Giron
    Prospect Park loop: 1 lap. First time running with music in maybe almost a year. Funny how music makes you want to chase every light. Had to remove an earbud at every crossing as BK can be unforgiving towards eager runners. Would've been a quick 9miler, but ran into Chris and Miles at the final stretch. Did a mini jog with Miles home.

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    • was fastest 8mi in 6 months
    • was fastest 14k in 3 months
    • was fastest finish in a month

    Fastest 8 mile runs

    • 8:30/mi
      7/12/18
    • 8:32/mi
      2/21/19
    • 8:46/mi
      7/17/18
    • 8:53/mi
      9/20/16
    • 8:58/mi
      6/27/18
    • 9:00/mi
      9/08/16
    • 9:00/mi
      5/20/18
    • 9:03/mi
      9/06/18
    • 9:07/mi
      8/16/18
    • 9:08/mi
      9/28/16
    • 9:15/mi
      2/02/20
    • 9:16/mi
      2/19/19
    • 9:18/mi
      10/08/19
    • 9:19/mi
      3/03/14
    • 9:19/mi
      2/03/18
    • 9:20/mi
      2/25/13
    • 9:20/mi
      11/05/14
    • 9:20/mi
      5/16/18
    • 9:21/mi
      9/04/18
    • 9:23/mi
      3/24/14
    • 9:23/mi
      8/02/19
    • 9:23/mi
      2/15/19
    • 9:26/mi
      2/01/18
    • 9:27/mi
      2/18/18
    • 9:28/mi
      11/09/18
    • 9:29/mi
      3/13/13
    • 9:30/mi
      9/01/17
    • 9:30/mi
      8/10/18
    • 9:32/mi
      11/13/16
    • 9:34/mi
      8/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 8
    62 °F
    61% rh
    Oct 8 Tuesday

    Total distance

    8.91miles

    Elapsed time

    1:22:55 11:34AM - 12:56PM

    Average pace

    9:18minutes per mile

    Route

    Stuyvesant Heights
    NYC, New York

    Trailing 90 day SPI comparison

    Performance index

    510

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    305ft
    lost
    -305ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    795
    600Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    162bpm
    135 - 187bpm

    Average cadence

    178spm
    112 - 250spm

    Change in speed over route

    Splits