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    Team Light Coral
    Jacklyn Giron
    Prospect Park loop: 2 laps + warm up and cool down. Tough start to my morning. Redeemed it with a nice run. Now to rest these legs before next weekend's trail half.

    Tags

    Brooks PureFlow
    Long run

    Notable (as of the date of this run)

    • was coolest run in 6 months
    • was best performance in 3 months
    • was fastest start in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was highest avg cadence in a month

    Fastest 12 mile runs

    • 8:33/mi
      3/07/19
    • 8:40/mi
      8/19/18
    • 8:42/mi
      4/25/19
    • 8:54/mi
      10/05/19
    • 9:21/mi
      6/22/18
    • 9:21/mi
      1/11/20
    • 9:22/mi
      5/27/18
    • 9:33/mi
      1/14/18
    • 9:52/mi
      6/04/17
    • 9:54/mi
      11/16/14
    • 10:51/mi
      3/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 5
    51 °F
    61% rh
    Oct 5 Saturday

    Total distance

    12.00miles

    Elapsed time

    1:46:50 8:30AM - 10:19AM

    Average pace

    8:54minutes per mile

    Route

    Bedford-Stuyvesant
    NYC, New York

    Trailing 90 day SPI comparison

    Performance index

    556

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    472ft
    lost
    -465ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    1067
    600Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    163bpm
    121 - 183bpm

    Average cadence

    184spm
    80 - 198spm

    Change in speed over route

    Splits