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Team Light Coral
Jacklyn Giron
Prospect Park loop: 2 laps + warm up and cool down. Tough start to my morning. Redeemed it with a nice run. Now to rest these legs before next weekend's trail half.
Notable (as of the date of this run)
- was coolest run in 6 months
- was best performance in 3 months
- was fastest start in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was highest avg cadence in a month
Fastest 12 mile runs
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Oct 5
Oct 5
51 °F
61% rh
Oct 5
Saturday
Total distance
12.00miles
Elapsed time
1:46:50
Average pace
8:54minutes per mile
Trailing 90 day SPI comparison
Performance index
556
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.74mph
Calories
1067
Food equivalent
A half gallon of Orange Juice
Average heart rate
163bpm
121 - 183bpm
Average cadence
184spm
80 - 198spm