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    Team Light Coral
    Jacklyn Giron
    Fort Greene Park. Felt so out of shape after so many days off. So much rain.

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 7:55/mi
      11/25/18
    • 8:05/mi
      5/15/16
    • 8:07/mi
      7/29/17
    • 8:18/mi
      10/21/18
    • 8:22/mi
      4/16/19
    • 8:30/mi
      9/30/16
    • 8:31/mi
      10/22/13
    • 8:39/mi
      2/13/19
    • 8:43/mi
      4/05/18
    • 8:44/mi
      8/08/16
    • 8:47/mi
      9/24/13
    • 8:47/mi
      9/28/15
    • 8:48/mi
      10/01/13
    • 8:49/mi
      11/06/16
    • 8:50/mi
      12/09/18
    • 8:51/mi
      10/10/13
    • 8:51/mi
      8/31/16
    • 8:51/mi
      12/11/14
    • 8:53/mi
      10/25/18
    • 8:54/mi
      5/15/18
    • 8:55/mi
      5/01/18
    • 8:55/mi
      11/09/12
    • 8:55/mi
      12/18/14
    • 8:55/mi
      5/19/17
    • 8:58/mi
      4/10/15
    • 8:58/mi
      9/17/13
    • 8:59/mi
      10/18/12
    • 9:00/mi
      11/02/12
    • 9:00/mi
      9/23/18
    • 9:02/mi
      6/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 31
    69 °F
    91% rh
    Oct 31 Thursday

    Total distance

    6.26miles

    Elapsed time

    1:04:55 1:16PM - 2:20PM

    Average pace

    10:22minutes per mile

    Route

    Stuyvesant Heights
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    426

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    180ft
    lost
    -180ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.79mph

    Calories

    932
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    156bpm
    106 - 181bpm

    Average cadence

    174spm
    82 - 196spm

    Change in speed over route

    Splits