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    Team Light Coral
    Jacklyn Giron
    BedStuy to Fort Greene Park. Icky this morning. Our weather has been nuts lately. Should've done this run yesterday. Pushing it to today, means it's going on the back of my long run planned for tomorrow. 10k weather forecast for Saturday morning currently looks perfect!

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 6 mile runs

    • 7:55/mi
      11/25/18
    • 8:05/mi
      5/15/16
    • 8:07/mi
      7/29/17
    • 8:18/mi
      10/21/18
    • 8:22/mi
      4/16/19
    • 8:30/mi
      9/30/16
    • 8:31/mi
      10/22/13
    • 8:39/mi
      2/13/19
    • 8:43/mi
      4/05/18
    • 8:44/mi
      8/08/16
    • 8:47/mi
      9/24/13
    • 8:47/mi
      9/28/15
    • 8:48/mi
      10/01/13
    • 8:49/mi
      11/06/16
    • 8:50/mi
      12/09/18
    • 8:51/mi
      10/10/13
    • 8:51/mi
      8/31/16
    • 8:51/mi
      12/11/14
    • 8:53/mi
      10/25/18
    • 8:54/mi
      5/15/18
    • 8:55/mi
      5/01/18
    • 8:55/mi
      11/09/12
    • 8:55/mi
      12/18/14
    • 8:55/mi
      5/19/17
    • 8:58/mi
      4/10/15
    • 8:58/mi
      9/17/13
    • 8:59/mi
      10/18/12
    • 9:00/mi
      11/02/12
    • 9:00/mi
      9/23/18
    • 9:02/mi
      6/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Oct 2
    77 °F
    76% rh
    Oct 2 Wednesday

    Total distance

    6.56miles

    Elapsed time

    1:07:18 8:52AM - 9:59AM

    Average pace

    10:16minutes per mile

    Route

    Stuyvesant Heights
    NYC, New York

    Trailing 90 day SPI comparison

    Performance index

    434

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    193ft
    lost
    -196ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.84mph

    Calories

    586
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    150bpm
    116 - 174bpm

    Average cadence

    174spm
    78 - 186spm

    Change in speed over route

    Splits