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    Team Light Coral
    Jacklyn Giron
    BedStuy to Clinton Hill. Easy loop. Busy streets. Waited too long to get out today. Beautiful fall weather! Legs felt meh. HR was bodoop bodoop. May need to shake things up with another 15k tomorrow. Muwahahaha.

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 8:15/mi
      11/22/16
    • 8:20/mi
      5/24/13
    • 8:23/mi
      11/30/16
    • 8:26/mi
      6/11/19
    • 8:28/mi
      12/30/18
    • 8:31/mi
      1/03/19
    • 8:32/mi
      11/07/18
    • 8:35/mi
      5/11/18
    • 8:38/mi
      9/07/15
    • 8:40/mi
      9/20/15
    • 8:40/mi
      1/17/17
    • 8:41/mi
      1/06/20
    • 8:42/mi
      11/22/12
    • 8:42/mi
      5/14/13
    • 8:43/mi
      10/12/18
    • 8:44/mi
      5/28/13
    • 8:44/mi
      8/06/13
    • 8:44/mi
      5/13/12
    • 8:46/mi
      2/20/13
    • 8:46/mi
      3/28/12
    • 8:47/mi
      1/25/14
    • 8:47/mi
      10/26/14
    • 8:47/mi
      6/04/13
    • 8:47/mi
      11/29/16
    • 8:48/mi
      1/06/16
    • 8:49/mi
      7/14/14
    • 8:50/mi
      6/20/14
    • 8:52/mi
      6/19/14
    • 8:52/mi
      10/08/13
    • 8:52/mi
      9/12/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 18
    59 °F
    50% rh
    Oct 18 Friday

    Total distance

    4.15miles

    Elapsed time

    43:29 1:53PM - 2:36PM

    Average pace

    10:29minutes per mile

    Route

    Stuyvesant Heights
    NYC, New York
    1

    Trailing 90 day SPI comparison

    Performance index

    398

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    68ft
    lost
    -68ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.72mph

    Calories

    615
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    142bpm
    128 - 157bpm

    Average cadence

    173spm
    156 - 184spm

    Change in speed over route

    Splits