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Team Light Coral
Jacklyn Giron
Paine to Pain Trail Half Marathon. 22nd AG. This was hard! Rolling hills are no joke, and the 'technical' part of the trail was designed to twist your ankles in every way imaginable. SO MUCH FUN. Lots of travel woes during our early morning trip, but everything turned out perfectly with the help of Ian and Gayle! I'd definitely repeat this next year :)
Notable (as of the date of this run)
- was first run in New Rochelle
- was highest calories/hour ever
- was highest average heart rate in 6 months
- was highest max heart rate in 3 months
- was most calories burned in 3 months
- was hardest hills in 3 months
- was fastest finish in 3 months
- was longest duration run in a month
- was longest run in a month
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 13 mile runs
- 8:05/mi2/11/18
- 8:25/mi184bpm10/02/16
- 8:31/mi170bpm1/19/20
- 8:42/mi182bpm8/20/17
- 8:46/mi4/07/18
- 8:58/mi2/09/10
- 9:02/mi10/09/11
- 9:14/mi154bpm8/23/18
- 9:16/mi5/16/10
- 9:18/mi172bpm8/21/16
- 9:21/mi179bpm10/13/19
- 9:24/mi154bpm9/02/18
- 9:32/mi180bpm7/30/11
- 9:32/mi8/28/16
- 9:50/mi5/21/11
- 9:59/mi165bpm4/01/18
- 10:23/mi161bpm2/25/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 13
Oct 13
57 °F
66% rh
Oct 13
Sunday
Total distance
13.11miles
Elapsed time
2:02:34
Average pace
9:21minutes per mile
Trailing 90 day SPI comparison
Performance index
525
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
1961
Food equivalent
Giant steak dinner
Average heart rate
179bpm
112 - 193bpm
Average cadence
180spm
96 - 232spm