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    Team Light Coral
    Jacklyn Giron
    Paine to Pain Trail Half Marathon. 22nd AG. This was hard! Rolling hills are no joke, and the 'technical' part of the trail was designed to twist your ankles in every way imaginable. SO MUCH FUN. Lots of travel woes during our early morning trip, but everything turned out perfectly with the help of Ian and Gayle! I'd definitely repeat this next year :)

    Tags

    Race
    Brooks PureFlow
    Trail

    Notable (as of the date of this run)

    • was highest calories/hour ever
    • was highest average heart rate in 6 months
    • was highest max heart rate in 3 months
    • was most calories burned in 3 months
    • was hardest hills in 3 months
    • was fastest finish in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 13 mile runs

    • 8:05/mi
      2/11/18
    • 8:25/mi
      10/02/16
    • 8:31/mi
      1/19/20
    • 8:42/mi
      8/20/17
    • 8:46/mi
      4/07/18
    • 9:14/mi
      8/23/18
    • 9:18/mi
      8/21/16
    • 9:21/mi
      10/13/19
    • 9:24/mi
      9/02/18
    • 9:32/mi
      8/28/16
    • 9:59/mi
      4/01/18
    • 10:23/mi
      2/25/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 13
    57 °F
    66% rh
    Oct 13 Sunday

    Total distance

    13.11miles

    Elapsed time

    2:02:34 9:03AM - 11:05AM

    Average pace

    9:21minutes per mile

    Route

    Forest Heights
    New Rochelle, New York

    Trailing 90 day SPI comparison

    Performance index

    525

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    1,003ft
    lost
    -1,010ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    1961
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    179bpm
    112 - 193bpm

    Average cadence

    180spm
    96 - 232spm

    Change in speed over route

    Splits