FriendsClose
Team Light Coral
Jacklyn Giron
BedStuy to Fort Greene Park return. Breezy! Nice and cool. Legs felt heavy today. Spent some time reading about Saturday's half marathon course - super pumped that the 1st half is "technical" and the start of the 2nd half is a long steep climb. Throwing all expectations out the window! This is gonna be fun!
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:55/mi11/25/18
- 8:05/mi5/15/16
- 8:07/mi7/29/17
- 8:18/mi10/21/18
- 8:22/mi4/16/19
- 8:30/mi9/30/16
- 8:31/mi10/22/13
- 8:39/mi2/13/19
- 8:43/mi4/05/18
- 8:44/mi8/08/16
- 8:47/mi9/24/13
- 8:47/mi9/28/15
- 8:48/mi10/01/13
- 8:49/mi11/06/16
- 8:50/mi12/09/18
- 8:51/mi10/10/13
- 8:51/mi8/31/16
- 8:51/mi12/11/14
- 8:53/mi10/25/18
- 8:54/mi5/15/18
- 8:55/mi5/01/18
- 8:55/mi11/09/12
- 8:55/mi12/18/14
- 8:55/mi5/19/17
- 8:58/mi4/10/15
- 8:58/mi9/17/13
- 8:59/mi10/18/12
- 9:00/mi11/02/12
- 9:00/mi9/23/18
- 9:02/mi6/12/15
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Oct 10
Oct 10
62 °F
52% rh
Oct 10
Thursday
Total distance
6.40miles
Elapsed time
1:05:00
Average pace
10:09minutes per mile
Trailing 90 day SPI comparison
Performance index
439
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.91mph
Calories
574
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
149bpm
107 - 169bpm
Average cadence
175spm
138 - 186spm