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Team Light Coral
Jacklyn Giron
Easy 4. Followed by 30min strength training. Some pretty fierce wind to wake me up this morning! Thinking, I need to stop running by the Nauticus. It just screws up the GPS. I'll take the long, less scenic way, and just cut in later or cross to the Hague and run around a different neighborhood.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jan 9
Jan 9
48 °F
42% rh
34 °F
Jan 9
Wednesday
Total distance
4.04miles
Elapsed time
37:26
8:30AM - 9:07AM
Average pace
9:16minutes per mile
Trailing 90 day SPI comparison
Performance index
470
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.48mph
Calories
408
Food equivalent
40 large broiled shrimp
Average cadence
187spm
120 - 196spm