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Team Light Coral
Jacklyn Giron
Easy 3. A bit of an adventure this morning. I wanted to see how the Elizabeth River "trail" connected on the south end of Brambleton. I was a wimp to go solo before sunrise, so asked Chris to tag along + Miles. A bit industrial, but fewer busy street crossings. Saw the early morning shift heading to work. Not really fair to call it a trail, but I'll it. It just so happens to also cut through all the breweries in the area :)
Notable (as of the date of this run)
- was before sunrise
- was earliest run in 6 months
- was lowest avg cadence in a month
Fastest 3 mile runs
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:33/mi161bpm4/19/19
- 8:34/mi164bpm3/26/18
- 8:38/mi4/22/20
- 8:41/mi162bpm2/06/19
- 8:45/mi1/15/20
- 8:49/mi11/06/19
- 8:54/mi162bpm10/31/18
- 8:55/mi4/21/18
- 8:56/mi1/09/20
- 8:57/mi165bpm3/07/18
- 8:58/mi154bpm1/14/19
- 9:00/mi165bpm7/20/25
- 9:02/mi9/06/19
- 9:07/mi5/17/20
- 9:07/mi163bpm6/03/18
- 9:08/mi12/24/19
- 9:08/mi159bpm6/20/19
- 9:09/mi5/12/18
- 9:09/mi6/09/20
- 9:12/mi5/16/20
- 9:12/mi155bpm1/24/21
- 9:12/mi5/20/20
- 9:14/mi162bpm11/29/19
- 9:14/mi6/19/20
- 9:17/mi1/23/19
- 9:19/mi3/07/20
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Jan 17
Jan 17
37 °F
73% rh
27 °F
Jan 17
Thursday
Total distance
3.05miles
Elapsed time
32:44
6:25AM - 7:03AM
Average pace
10:43minutes per mile
Trailing 90 day SPI comparison
Performance index
371
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.60mph
Calories
313
Food equivalent
Giant filet of salmon
Average cadence
178spm
84 - 188spm