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Team Light Coral
Jacklyn Giron
Easy 4. Busy, busy, busy. Cars don't stop at the crosswalks and cruise slowly by the stop signs. Meant a lot of loops and turnarounds to avoid pausing at every street crossing. Will have to get out earlier or run later to avoid rush hour.
Notable (as of the date of this run)
- was earliest run in 3 months
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jan 15
Jan 15
34 °F
81% rh
24 °F
Jan 15
Tuesday
Total distance
4.01miles
Elapsed time
38:54
7:43AM - 8:21AM
Average pace
9:42minutes per mile
Trailing 90 day SPI comparison
Performance index
441
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.18mph
Calories
362
Food equivalent
Giant filet of salmon
Average heart rate
140bpm
81 - 165bpm
Average cadence
182spm
104 - 186spm