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Team Light Coral
Jacklyn Giron
Easy 5. Got new shoes! Ran the 'long way' to the shoe store, paused, tried out 3 pairs of shoes, settled w/ same Pureflow - different color, left my old pair to be recycled (all in < 15min), resumed and ran home. I'd call that a pretty successful run.
Notable (as of the date of this run)
- was fastest 5mi in a month
- was fastest 8k in a month
Fastest 5 mile runs
- 7:41/mi175bpm3/16/19
- 8:35/mi159bpm5/24/18
- 8:45/mi168bpm3/22/18
- 8:53/mi156bpm11/20/18
- 8:57/mi165bpm3/08/19
- 9:01/mi156bpm4/20/19
- 9:02/mi158bpm1/16/19
- 9:05/mi162bpm7/14/19
- 9:06/mi158bpm9/11/18
- 9:07/mi169bpm1/02/18
- 9:09/mi3/14/20
- 9:17/mi156bpm2/25/19
- 9:19/mi155bpm2/14/19
- 9:19/mi3/12/18
- 9:20/mi12/31/19
- 9:24/mi163bpm3/13/18
- 9:24/mi147bpm10/30/18
- 9:24/mi4/18/18
- 9:24/mi5/18/18
- 9:29/mi142bpm11/15/18
- 9:31/mi158bpm12/07/18
- 9:31/mi145bpm11/03/18
- 9:32/mi4/05/19
- 9:32/mi2/01/20
- 9:35/mi171bpm1/19/18
- 9:36/mi166bpm3/24/18
- 9:36/mi151bpm3/01/19
- 9:38/mi154bpm3/29/19
- 9:39/mi1/10/19
- 9:39/mi145bpm6/03/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jan 10
Jan 10
34 °F
40% rh
17 °F
Jan 10
Thursday
Total distance
5.10miles
Elapsed time
49:08
9:35AM - 10:38AM
Average pace
9:39minutes per mile
Trailing 90 day SPI comparison
Performance index
457
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.22mph
Calories
518
Food equivalent
2lbs of blueberries
Average cadence
183spm
120 - 190spm