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    Team Light Sea Green
    Jacklyn Giron
    Tempo Intervals: 4 x (10min < 9:30 + 5min < 8:15), short w.u./c.d. HR stayed below 78% HRR at tempo. Legs feel good! T-10 days. I am now officially freaking out.

    Tags

    Intervals
    Brooks PureFlow

    Notable (as of the date of this run)

    • was fastest 13k in 3 months
    • was fastest 8mi in a month
    • was fastest km split in a month

    Fastest 8 mile runs

    • 8:30/mi
      7/12/18
    • 8:32/mi
      2/21/19
    • 8:46/mi
      7/17/18
    • 8:53/mi
      9/20/16
    • 8:58/mi
      6/27/18
    • 9:00/mi
      9/08/16
    • 9:00/mi
      5/20/18
    • 9:03/mi
      9/06/18
    • 9:07/mi
      8/16/18
    • 9:08/mi
      9/28/16
    • 9:16/mi
      2/19/19
    • 9:19/mi
      3/03/14
    • 9:19/mi
      2/03/18
    • 9:20/mi
      2/25/13
    • 9:20/mi
      11/05/14
    • 9:20/mi
      5/16/18
    • 9:21/mi
      9/04/18
    • 9:23/mi
      3/24/14
    • 9:23/mi
      2/15/19
    • 9:26/mi
      2/01/18
    • 9:27/mi
      2/18/18
    • 9:28/mi
      11/09/18
    • 9:29/mi
      3/13/13
    • 9:30/mi
      9/01/17
    • 9:30/mi
      8/10/18
    • 9:32/mi
      11/13/16
    • 9:34/mi
      8/12/17
    • 9:34/mi
      5/21/16
    • 9:36/mi
      5/28/12
    • 9:38/mi
      7/27/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 6
    64 °F
    87% rh
    Sep 6 Thursday

    Total distance

    8.35miles

    Elapsed time

    1:15:32 8:11AM - 9:26AM

    Average pace

    9:03minutes per mile

    Route

    Triana
    Spain

    Trailing 90 day SPI comparison

    Performance index

    525

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    118ft
    lost
    -111ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    723
    600Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    156bpm
    79 - 184bpm

    Average cadence

    169spm
    84 - 198spm

    Change in speed over route

    Splits