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Team Light Coral
Jacklyn Giron
Keeping it easy. 2mi w.u., 6x5min < 8:35min/mi (actual splits: 8:33, 8:29, 8:30, 8:26, 8:34, 8:26) + 2min rec., 2mi c.d. Woke up exhausted. Powered through the run, but it's gonna be a nap day.
Notable (as of the date of this run)
- was during sunrise
- was fastest 13k in 3 months
Fastest 8 mile runs
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:58/mi158bpm6/27/18
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi163bpm2/03/18
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:30/mi142bpm8/10/18
- 9:42/mi146bpm10/24/18
- 9:48/mi148bpm11/17/19
- 9:50/mi150bpm9/24/19
- 9:56/mi158bpm3/20/18
- 9:56/mi161bpm1/26/18
- 9:57/mi147bpm7/28/19
- 9:59/mi146bpm6/06/18
- 9:59/mi173bpm6/20/18
- 10:00/mi167bpm9/22/19
- 10:03/mi146bpm11/02/19
- 10:08/mi154bpm3/30/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Sep 4, 2018
Sep 4, 2018
67 °F
79% rh
Sep 4, 2018
Tuesday
Total distance
8.66miles
Elapsed time
1:20:57
Average pace
9:21minutes per mile
Trailing 90 day SPI comparison
Performance index
506
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
752
Food equivalent
A bunch of bananas
Average heart rate
149bpm
83 - 176bpm
Average cadence
169spm
82 - 200spm