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    Team Light Coral
    Jacklyn Giron
    25min E. Still 'reverse tapering' so there's a 45-60min run looming in my immediate future. Naturally, the forecast for Sunday is a whopping 33°C ... BUT it's only 20°C in the morning. Yay!

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 2mi in 3 months
    • was fastest 4k in 3 months

    Fastest 2 mile runs

    • 7:41/mi
      10/02/13
    • 7:49/mi
      5/23/12
    • 8:05/mi
      5/30/19
    • 8:06/mi
      1/27/14
    • 8:10/mi
      12/31/17
    • 8:12/mi
      9/24/12
    • 8:14/mi
      4/30/15
    • 8:17/mi
      7/06/12
    • 8:20/mi
      6/28/12
    • 8:26/mi
      10/08/12
    • 8:26/mi
      1/19/14
    • 8:27/mi
      10/31/17
    • 8:29/mi
      3/27/13
    • 8:29/mi
      1/14/14
    • 8:31/mi
      11/17/12
    • 8:33/mi
      8/15/12
    • 8:34/mi
      10/31/12
    • 8:34/mi
      8/04/12
    • 8:34/mi
      2/06/13
    • 8:35/mi
      4/30/13
    • 8:36/mi
      9/13/13
    • 8:37/mi
      1/20/18
    • 8:37/mi
      3/28/14
    • 8:38/mi
      3/31/14
    • 8:38/mi
      7/22/12
    • 8:38/mi
      7/24/16
    • 8:39/mi
      7/26/13
    • 8:39/mi
      4/11/13
    • 8:40/mi
      7/09/12
    • 8:42/mi
      10/23/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 28
    68 °F
    75% rh
    Sep 28 Friday

    Total distance

    2.66miles

    Elapsed time

    25:00 8:14AM - 8:39AM

    Average pace

    9:24minutes per mile

    Route

    Triana
    Spain

    Trailing 90 day SPI comparison

    Performance index

    438

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    203ft
    lost
    -209ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    231
    540Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    147bpm
    74 - 177bpm

    Average cadence

    175spm
    86 - 188spm

    Change in speed over route

    Splits