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    Team Light Sea Green
    Jacklyn Giron
    1mi < 9:00min/mi + .5mi rec + .5mi < 8:20min/mi + .75mi rec + .25mi < 8:00min/mi + 1mi rec + 1mi @ 8:00min/mi + 1mi rec. Gym after for upper body. I'm gonna be so sore tomorrow.

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    • was fastest 6mi in 3 months
    • was fastest 9k in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 6 mile runs

    • 7:55/mi
      11/25/18
    • 8:05/mi
      5/15/16
    • 8:07/mi
      7/29/17
    • 8:18/mi
      10/21/18
    • 8:22/mi
      4/16/19
    • 8:30/mi
      9/30/16
    • 8:31/mi
      10/22/13
    • 8:39/mi
      2/13/19
    • 8:43/mi
      4/05/18
    • 8:44/mi
      8/08/16
    • 8:47/mi
      9/24/13
    • 8:47/mi
      9/28/15
    • 8:48/mi
      10/01/13
    • 8:49/mi
      11/06/16
    • 8:50/mi
      12/09/18
    • 8:51/mi
      10/10/13
    • 8:51/mi
      8/31/16
    • 8:51/mi
      12/11/14
    • 8:53/mi
      10/25/18
    • 8:54/mi
      5/15/18
    • 8:55/mi
      5/01/18
    • 8:55/mi
      11/09/12
    • 8:55/mi
      12/18/14
    • 8:55/mi
      5/19/17
    • 8:58/mi
      4/10/15
    • 8:58/mi
      9/17/13
    • 8:59/mi
      10/18/12
    • 9:00/mi
      11/02/12
    • 9:00/mi
      9/23/18
    • 9:02/mi
      6/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 23
    72 °F
    46% rh
    Sep 23 Sunday

    Total distance

    6.00miles

    Elapsed time

    54:01 8:16AM - 9:10AM

    Average pace

    9:00minutes per mile

    Route

    Triana
    Spain

    Trailing 90 day SPI comparison

    Performance index

    509

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    295ft
    lost
    -324ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    518
    600Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    145bpm
    82 - 180bpm

    Average cadence

    176spm
    88 - 200spm

    Change in speed over route

    Splits