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Team Light Coral
Jacklyn Giron
1mi < 9:00min/mi + .5mi rec + .5mi < 8:20min/mi + .75mi rec + .25mi < 8:00min/mi + 1mi rec + 1mi @ 8:00min/mi + 1mi rec. Gym after for upper body. I'm gonna be so sore tomorrow.
Notable (as of the date of this run)
- was fastest 6mi in 3 months
- was fastest 9k in 3 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:50/mi12/09/18
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 9:00/mi145bpm9/23/18
- 9:02/mi173bpm4/14/18
- 9:03/mi1/29/19
- 9:04/mi161bpm1/31/21
- 9:09/mi6/19/19
- 9:10/mi155bpm5/22/18
- 9:13/mi156bpm6/14/18
- 9:16/mi6/12/18
- 9:16/mi153bpm9/09/18
- 9:19/mi155bpm5/29/18
- 9:24/mi157bpm6/05/19
- 9:25/mi162bpm4/03/18
- 9:27/mi147bpm10/16/18
- 9:28/mi167bpm11/22/20
- 9:28/mi11/29/18
- 9:30/mi154bpm4/01/19
- 9:31/mi167bpm3/10/18
- 9:32/mi176bpm4/22/18
- 9:32/mi157bpm5/23/18
- 9:34/mi158bpm12/05/18
- 9:35/mi157bpm11/28/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Sep 23, 2018
Sep 23, 2018
72 °F
46% rh
Sep 23, 2018
Sunday
Total distance
6.00miles
Elapsed time
54:01
8:16AM - 9:10AM
Average pace
9:00minutes per mile
Trailing 90 day SPI comparison
Performance index
509
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.66mph
Calories
518
Food equivalent
2lbs of blueberries
Average heart rate
145bpm
82 - 180bpm
Average cadence
176spm
88 - 200spm