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Team Light Coral
Jacklyn Giron
Supposed to take today off, but woke up early, so ran :) Pretty much on a 25-30min E schedule this week, then gradually bringing back speed and long runs to 90min.
Notable (as of the date of this run)
- was fastest 2mi in a month
- was fastest 3k in a month
- was lowest avg cadence in a month
Fastest 2 mile runs
- 7:41/mi10/02/13
- 7:49/mi5/23/12
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi12/31/17
- 8:12/mi9/24/12
- 8:14/mi4/30/15
- 8:17/mi7/06/12
- 8:20/mi6/28/12
- 8:26/mi10/08/12
- 8:26/mi1/19/14
- 8:27/mi10/31/17
- 8:29/mi3/27/13
- 8:29/mi1/14/14
- 8:31/mi11/17/12
- 8:33/mi8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi4/30/13
- 8:36/mi9/13/13
- 8:37/mi1/20/18
- 8:37/mi3/28/14
- 8:38/mi3/31/14
- 8:38/mi7/22/12
- 8:38/mi7/24/16
- 8:39/mi7/26/13
- 8:39/mi4/11/13
- 8:40/mi7/09/12
- 8:42/mi10/23/14
Last 30 days
Last 90 days
Last 180 days
When
Friday
Sep 21
Sep 21
71 °F
86% rh
Sep 21
Friday
Total distance
2.13miles
Elapsed time
22:01
9:04AM - 9:26AM
Average pace
10:21minutes per mile
Trailing 90 day SPI comparison
Performance index
369
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.79mph
Calories
217
Food equivalent
50 Cherries
Average heart rate
139bpm
80 - 166bpm
Average cadence
159spm
84 - 180spm