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Team Light Coral
Jacklyn Giron
Supposed to take today off, but woke up early, so ran :) Pretty much on a 25-30min E schedule this week, then gradually bringing back speed and long runs to 90min.
Notable (as of the date of this run)
- was fastest 2mi in a month
- was fastest 3k in a month
- was lowest avg cadence in a month
Fastest 2 mile runs
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
When
Friday
Sep 21
Sep 21
71 °F
86% rh
Sep 21
Friday
Total distance
2.13miles
Elapsed time
22:01
9:04AM - 9:26AM
Average pace
10:21minutes per mile
Trailing 90 day SPI comparison
Performance index
369
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.79mph
Calories
217
Food equivalent
50 Cherries
Average heart rate
139bpm
80 - 166bpm
Average cadence
159spm
84 - 180spm