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    Team Light Sea Green
    Jacklyn Giron
    Supposed to take today off, but woke up early, so ran :) Pretty much on a 25-30min E schedule this week, then gradually bringing back speed and long runs to 90min.

    Tags

    Bad Elevation
    Brooks PureFlow
    Recovery

    Notable (as of the date of this run)

    • was fastest 2mi in a month
    • was fastest 3k in a month
    • was lowest avg cadence in a month

    Fastest 2 mile runs

    • 7:41/mi
      10/02/13
    • 7:49/mi
      5/23/12
    • 8:05/mi
      5/30/19
    • 8:06/mi
      1/27/14
    • 8:10/mi
      12/31/17
    • 8:12/mi
      9/24/12
    • 8:14/mi
      4/30/15
    • 8:17/mi
      7/06/12
    • 8:20/mi
      6/28/12
    • 8:26/mi
      10/08/12
    • 8:26/mi
      1/19/14
    • 8:27/mi
      10/31/17
    • 8:29/mi
      3/27/13
    • 8:29/mi
      1/14/14
    • 8:31/mi
      11/17/12
    • 8:33/mi
      8/15/12
    • 8:34/mi
      10/31/12
    • 8:34/mi
      8/04/12
    • 8:34/mi
      2/06/13
    • 8:35/mi
      4/30/13
    • 8:36/mi
      9/13/13
    • 8:37/mi
      1/20/18
    • 8:37/mi
      3/28/14
    • 8:38/mi
      3/31/14
    • 8:38/mi
      7/22/12
    • 8:38/mi
      7/24/16
    • 8:39/mi
      7/26/13
    • 8:39/mi
      4/11/13
    • 8:40/mi
      7/09/12
    • 8:42/mi
      10/23/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 21
    71 °F
    86% rh
    Sep 21 Friday

    Total distance

    2.13miles

    Elapsed time

    22:01 9:04AM - 9:26AM

    Average pace

    10:21minutes per mile

    Route

    Triana
    Spain

    Trailing 90 day SPI comparison

    Performance index

    369

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.79mph

    Calories

    217
    600Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    139bpm
    80 - 166bpm

    Average cadence

    159spm
    84 - 180spm

    Change in speed over route

    Splits