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    Team Light Coral
    Jacklyn Giron
    13.1 easy, 2nd to last mile @ marathon pace and last mi w/ fast finish. Nice excuse to see more of Seville on our 3rd day since the move. Felt warm and muggy from the start, but HR remained mostly < 75% HRR.

    Tags

    Runventure
    Brooks PureFlow
    Road

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 13 mile runs

    • 8:05/mi
       
      2/11/18
    • 8:31/mi
      170bpm
      1/19/20
    • 8:46/mi
       
      4/07/18
    • 9:14/mi
      154bpm
      8/23/18
    • 9:21/mi
      179bpm
      10/13/19
    • 9:24/mi
      154bpm
      9/02/18
    • 9:59/mi
      165bpm
      4/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 2, 2018
    74 °F
    58% rh
    Sep 2, 2018 Sunday

    Total distance

    13.12miles

    Elapsed time

    2:03:25 7:32AM - 9:35AM

    Average pace

    9:24minutes per mile

    Route

    Triana
    Spain

    Trailing 90 day SPI comparison

    Performance index

    524

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    242ft
    lost
    -236ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    1140
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    87 - 188bpm

    Average cadence

    169spm
    82 - 198spm

    Change in speed over route

    Splits