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Team Light Coral
Jacklyn Giron
13.1 easy, 2nd to last mile @ marathon pace and last mi w/ fast finish. Nice excuse to see more of Seville on our 3rd day since the move. Felt warm and muggy from the start, but HR remained mostly < 75% HRR.
Notable (as of the date of this run)
- was during sunrise
Fastest 13 mile runs
- 8:05/mi2/11/18
- 8:25/mi184bpm10/02/16
- 8:31/mi170bpm1/19/20
- 8:42/mi182bpm8/20/17
- 8:46/mi4/07/18
- 8:58/mi2/09/10
- 9:02/mi10/09/11
- 9:14/mi154bpm8/23/18
- 9:16/mi5/16/10
- 9:18/mi172bpm8/21/16
- 9:21/mi179bpm10/13/19
- 9:24/mi154bpm9/02/18
- 9:32/mi180bpm7/30/11
- 9:32/mi8/28/16
- 9:50/mi5/21/11
- 9:59/mi165bpm4/01/18
- 10:23/mi161bpm2/25/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Sep 2
Sep 2
74 °F
58% rh
Sep 2
Sunday
Total distance
13.12miles
Elapsed time
2:03:25
Average pace
9:24minutes per mile
Trailing 90 day SPI comparison
Performance index
524
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.38mph
Calories
1140
Food equivalent
An entire roasted chicken
Average heart rate
154bpm
87 - 188bpm
Average cadence
169spm
82 - 198spm