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Team Light Coral
Jacklyn Giron
45min easy. Pick up at finish. Glad it's thursday already. All this rest is starting to drive me crazy. When is Sunday again?
Notable (as of the date of this run)
- was during sunrise
- was lowest max heart rate in a year
- was fastest 4mi in 3 months
- was fastest 7k in 3 months
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Sep 13
Sep 13
71 °F
90% rh
Sep 13
Thursday
Total distance
4.45miles
Elapsed time
45:01
7:44AM - 8:29AM
Average pace
10:07minutes per mile
Trailing 90 day SPI comparison
Performance index
422
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.93mph
Calories
387
Food equivalent
Giant filet of salmon
Average heart rate
139bpm
94 - 153bpm
Average cadence
167spm
84 - 192spm