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    Team Light Sea Green
    Jacklyn Giron
    45min easy. Pick up at finish. Glad it's thursday already. All this rest is starting to drive me crazy. When is Sunday again?

    Tags

    Brooks PureFlow
    Easy

    Notable (as of the date of this run)

    • was during sunrise
    • was lowest max heart rate in a year
    • was fastest 4mi in 3 months
    • was fastest 7k in 3 months

    Fastest 4 mile runs

    • 8:15/mi
      11/22/16
    • 8:20/mi
      5/24/13
    • 8:23/mi
      11/30/16
    • 8:26/mi
      6/11/19
    • 8:28/mi
      12/30/18
    • 8:31/mi
      1/03/19
    • 8:32/mi
      11/07/18
    • 8:35/mi
      5/11/18
    • 8:38/mi
      9/07/15
    • 8:40/mi
      9/20/15
    • 8:40/mi
      1/17/17
    • 8:42/mi
      11/22/12
    • 8:42/mi
      5/14/13
    • 8:43/mi
      10/12/18
    • 8:44/mi
      5/28/13
    • 8:44/mi
      8/06/13
    • 8:44/mi
      5/13/12
    • 8:46/mi
      2/20/13
    • 8:46/mi
      3/28/12
    • 8:47/mi
      1/25/14
    • 8:47/mi
      10/26/14
    • 8:47/mi
      6/04/13
    • 8:47/mi
      11/29/16
    • 8:48/mi
      1/06/16
    • 8:49/mi
      7/14/14
    • 8:50/mi
      6/20/14
    • 8:52/mi
      6/19/14
    • 8:52/mi
      10/08/13
    • 8:52/mi
      9/12/12
    • 8:53/mi
      6/25/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 13
    71 °F
    90% rh
    Sep 13 Thursday

    Total distance

    4.45miles

    Elapsed time

    45:01 7:44AM - 8:29AM

    Average pace

    10:07minutes per mile

    Route

    Triana
    Spain

    Trailing 90 day SPI comparison

    Performance index

    422

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    75ft
    lost
    -98ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.93mph

    Calories

    387
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    139bpm
    94 - 153bpm

    Average cadence

    167spm
    84 - 192spm

    Change in speed over route

    Splits