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    Team Light Sea Green
    Jacklyn Giron
    1mi w.u. + 6km @ 8:30min/mi (5s < MP) + 1mi c.d. - time to really REST these legs!

    Tags

    Brooks PureFlow
    Tempo Run

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 5mi in 3 months
    • was fastest 9k in 3 months

    Fastest 5 mile runs

    • 7:41/mi
      3/16/19
    • 8:32/mi
      7/25/12
    • 8:35/mi
      5/24/18
    • 8:36/mi
      9/03/13
    • 8:39/mi
      8/07/14
    • 8:45/mi
      9/03/16
    • 8:45/mi
      3/22/18
    • 8:45/mi
      5/18/12
    • 8:48/mi
      2/12/13
    • 8:48/mi
      5/17/12
    • 8:49/mi
      9/06/14
    • 8:49/mi
      5/19/12
    • 8:51/mi
      12/15/13
    • 8:52/mi
      10/16/12
    • 8:53/mi
      11/20/18
    • 8:54/mi
      9/10/12
    • 8:54/mi
      5/12/12
    • 8:55/mi
      6/06/14
    • 8:55/mi
      6/16/16
    • 8:56/mi
      9/26/14
    • 8:56/mi
      6/16/15
    • 8:57/mi
      3/08/19
    • 8:58/mi
      10/12/12
    • 8:58/mi
      11/08/13
    • 8:58/mi
      10/14/12
    • 8:58/mi
      6/07/12
    • 8:59/mi
      11/24/14
    • 8:59/mi
      12/02/13
    • 8:59/mi
      5/04/17
    • 9:00/mi
      1/15/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Sep 11
    72 °F
    71% rh
    Sep 11 Tuesday

    Total distance

    5.86miles

    Elapsed time

    53:19 7:40AM - 8:33AM

    Average pace

    9:06minutes per mile

    Route

    Triana
    Spain

    Trailing 90 day SPI comparison

    Performance index

    501

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    72ft
    lost
    -95ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.59mph

    Calories

    506
    540Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    158bpm
    84 - 179bpm

    Average cadence

    172spm
    84 - 198spm

    Change in speed over route

    Splits