FriendsClose
Team Light Coral
Jacklyn Giron
1mi w.u. + 6km @ 8:30min/mi (5s < MP) + 1mi c.d. - time to really REST these legs!
Notable (as of the date of this run)
- was during sunrise
- was fastest 5mi in 3 months
- was fastest 9k in 3 months
Fastest 5 mile runs
- 7:41/mi3/16/19
- 8:32/mi7/25/12
- 8:35/mi5/24/18
- 8:36/mi9/03/13
- 8:39/mi8/07/14
- 8:45/mi9/03/16
- 8:45/mi3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi5/19/12
- 8:51/mi12/15/13
- 8:52/mi10/16/12
- 8:53/mi11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi6/16/16
- 8:56/mi9/26/14
- 8:56/mi6/16/15
- 8:57/mi3/08/19
- 8:58/mi10/12/12
- 8:58/mi11/08/13
- 8:58/mi10/14/12
- 8:58/mi6/07/12
- 8:59/mi11/24/14
- 8:59/mi12/02/13
- 8:59/mi5/04/17
- 9:00/mi1/15/17
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Sep 11
Sep 11
72 °F
71% rh
Sep 11
Tuesday
Total distance
5.86miles
Elapsed time
53:19
7:40AM - 8:33AM
Average pace
9:06minutes per mile
Trailing 90 day SPI comparison
Performance index
501
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.59mph
Calories
506
Food equivalent
2lbs of blueberries
Average heart rate
158bpm
84 - 179bpm
Average cadence
172spm
84 - 198spm