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    Team Light Coral
    Jacklyn Giron
    Q2: 2mi warm up, 2hours @ ~8:40/mi, 2mi cool down. Needed 2 hours today at marathon pace, but I had to pace the 2 hours by effort. HOT. No breeze. Muggy. Cramped badly 5min before end of 2-hour mark. Paused to collect myself. Resumed. Overall: felt really good about this :) Time for beach day!!

    Tags

    Brooks PureFlow
    Hot

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 17mi ever
    • was fastest 28k ever
    • was best performance in 3 months
    • was earliest run in a month
    • was most negative km splits in a month

    Fastest 17 mile runs

    • 8:51/mi
      164bpm
      8/05/18
    • 9:08/mi
      154bpm
      7/29/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 5
    71 °F
    87% rh
    Aug 5 Sunday

    Total distance

    17.83miles

    Elapsed time

    2:37:50 6:34AM - 9:15AM

    Average pace

    8:51minutes per mile

    Route

    Lordelo do Ouro
    Portugal

    Trailing 90 day SPI comparison

    Performance index

    581

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    544ft
    lost
    -688ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.78mph

    Calories

    1545
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    164bpm
    75 - 179bpm

    Average cadence

    174spm
    30 - 210spm

    Change in speed over route

    Splits