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Team Light Coral
Jacklyn Giron
Last long run in Porto, so I decided to cover most of the city's coastline! Also last long run for Berlin. Legs felt good. Felt like I should've stopped more to take pictures, but beaches all tend to look the same :) Not sure about HR. I think it was "sticking" ... still need to replace battery. 3w taper begins tomorrow. YAYY!
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was fastest 20mi ever
- was fastest 32k ever
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation lost in 3 months
- was most elevation gained in a month
- was highest elevation in a month
- was fastest finish in a month
Fastest 20 mile runs
- 9:41/mi141bpm8/26/18
- 10:37/mi161bpm3/18/12
- 11:51/mi10/17/10
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 26
Aug 26
60 °F
94% rh
Aug 26
Sunday
Total distance
20.01miles
Elapsed time
3:13:46
Average pace
9:41minutes per mile
Trailing 90 day SPI comparison
Performance index
528
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.19mph
Calories
1734
Food equivalent
1 large whole salmon
Average heart rate
141bpm
81 - 180bpm
Average cadence
164spm
84 - 190spm