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    Team Light Coral
    Jacklyn Giron
    Last long run in Porto, so I decided to cover most of the city's coastline! Also last long run for Berlin. Legs felt good. Felt like I should've stopped more to take pictures, but beaches all tend to look the same :) Not sure about HR. I think it was "sticking" ... still need to replace battery. 3w taper begins tomorrow. YAYY!

    Tags

    Runventure
    Brooks PureFlow
    Long run

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was fastest 20mi ever
    • was fastest 32k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation lost in 3 months
    • was most elevation gained in a month
    • was highest elevation in a month
    • was fastest finish in a month

    Fastest 20 mile runs

    • 9:41/mi
      141bpm
      8/26/18
    • 10:37/mi
      161bpm
      3/18/12
    • 11:51/mi
       
      10/17/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 26
    60 °F
    94% rh
    Aug 26 Sunday

    Total distance

    20.01miles

    Elapsed time

    3:13:46 6:49AM - 10:05AM

    Average pace

    9:41minutes per mile

    Route

    Lordelo do Ouro
    Portugal

    Trailing 90 day SPI comparison

    Performance index

    528

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    728ft
    lost
    -875ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    1734
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    81 - 180bpm

    Average cadence

    164spm
    84 - 190spm

    Change in speed over route

    Splits