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    Team Light Coral
    Jacklyn Giron
    2x (35min < 9:35min/mi + 15min < 8:25min/mi) + 2mi cool down. Felt pretty good :)

    Tags

    Brooks PureFlow
    Speedwork

    Notable (as of the date of this run)

    • was fastest 22k ever

    Fastest 13 mile runs

    • 8:05/mi
       
      2/11/18
    • 8:25/mi
      184bpm
      10/02/16
    • 8:31/mi
      170bpm
      1/19/20
    • 8:42/mi
      182bpm
      8/20/17
    • 8:46/mi
       
      4/07/18
    • 8:58/mi
       
      2/09/10
    • 9:02/mi
       
      10/09/11
    • 9:14/mi
      154bpm
      8/23/18
    • 9:16/mi
       
      5/16/10
    • 9:18/mi
      172bpm
      8/21/16
    • 9:21/mi
      179bpm
      10/13/19
    • 9:24/mi
      154bpm
      9/02/18
    • 9:32/mi
      180bpm
      7/30/11
    • 9:32/mi
       
      8/28/16
    • 9:50/mi
       
      5/21/11
    • 9:59/mi
      165bpm
      4/01/18
    • 10:23/mi
      161bpm
      2/25/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Aug 23
    61 °F
    100% rh
    Aug 23 Thursday

    Total distance

    13.81miles

    Elapsed time

    2:07:24 7:39AM - 9:46AM

    Average pace

    9:14minutes per mile

    Route

    Lordelo do Ouro
    Portugal
    1

    Trailing 90 day SPI comparison

    Performance index

    539

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    410ft
    lost
    -538ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    1190
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    73 - 187bpm

    Average cadence

    168spm
    86 - 194spm

    Change in speed over route

    Splits