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Team Light Coral
Jacklyn Giron
Q2: 2mi w.u +4 x (5min @ 8:15/mi, 1min RI) + 80min @ 9:20min/mi + 4 x (5min @ 8:15min/mi, 1min RI) + 2mi c.d. FUN! Difficult as my legs felt like mush after 4 days of running in a row. But the weather couldn't be more perfect. So much fog and a cold breeze. Hardly noticed the fact that it was 99% humid.
Notable (as of the date of this run)
- was fastest 18mi in a year
- was fastest 29k in a year
Fastest 18 mile runs
- 9:01/mi9/17/16
- 9:06/mi151bpm8/12/18
- 9:45/mi154bpm7/01/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 12
Aug 12
60 °F
99% rh
Aug 12
Sunday
Total distance
18.32miles
Elapsed time
2:46:44
Average pace
9:06minutes per mile
Trailing 90 day SPI comparison
Performance index
563
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.59mph
Calories
1585
Food equivalent
1 large whole salmon
Average heart rate
151bpm
77 - 177bpm
Average cadence
176spm
84 - 198spm