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    Team Light Coral
    Jacklyn Giron
    Q2: 2mi w.u +4 x (5min @ 8:15/mi, 1min RI) + 80min @ 9:20min/mi + 4 x (5min @ 8:15min/mi, 1min RI) + 2mi c.d. FUN! Difficult as my legs felt like mush after 4 days of running in a row. But the weather couldn't be more perfect. So much fog and a cold breeze. Hardly noticed the fact that it was 99% humid.

    Tags

    Brooks PureFlow
    Long run

    Notable (as of the date of this run)

    • was fastest 18mi in a year
    • was fastest 29k in a year

    Fastest 18 mile runs

    • 9:01/mi
       
      9/17/16
    • 9:06/mi
      151bpm
      8/12/18
    • 9:45/mi
      154bpm
      7/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 12
    60 °F
    99% rh
    Aug 12 Sunday

    Total distance

    18.32miles

    Elapsed time

    2:46:44 6:57AM - 9:43AM

    Average pace

    9:06minutes per mile

    Route

    Lordelo do Ouro
    Portugal

    Trailing 90 day SPI comparison

    Performance index

    563

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    659ft
    lost
    -679ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.59mph

    Calories

    1585
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    151bpm
    77 - 177bpm

    Average cadence

    176spm
    84 - 198spm

    Change in speed over route

    Splits