FriendsClose
    Team Light Coral
    Jacklyn Giron
    Easy 7. 4th day in a row. Had to help Miles get his long steep stairs on Mon/Tues! Taking tomorrow off for some much needed rest. Q1 on Thursday - just in time for Porto's heatwave. Even at 6am, it's supposed to be tooaassty.

    Tags

    Brooks PureFlow
    Easy

    Notable (as of the date of this run)

    • was coolest run in a month

    Fastest 7 mile runs

    • 8:17/mi
      170bpm
      5/16/19
    • 8:25/mi
       
      12/10/09
    • 8:34/mi
      165bpm
      6/07/18
    • 8:49/mi
       
      11/26/12
    • 8:50/mi
      178bpm
      5/03/18
    • 8:51/mi
       
      6/02/14
    • 8:56/mi
      172bpm
      9/02/16
    • 8:57/mi
      173bpm
      1/14/17
    • 8:58/mi
      166bpm
      5/08/18
    • 8:59/mi
       
      5/03/12
    • 9:00/mi
      161bpm
      5/31/18
    • 9:03/mi
      163bpm
      7/16/19
    • 9:04/mi
      173bpm
      1/24/18
    • 9:06/mi
      164bpm
      11/01/18
    • 9:07/mi
      156bpm
      7/10/18
    • 9:08/mi
      160bpm
      7/03/18
    • 9:08/mi
       
      10/21/15
    • 9:09/mi
      153bpm
      3/12/19
    • 9:11/mi
      168bpm
      3/20/19
    • 9:13/mi
      166bpm
      3/12/14
    • 9:15/mi
      175bpm
      12/17/17
    • 9:16/mi
      159bpm
      10/10/18
    • 9:17/mi
      162bpm
      6/26/18
    • 9:18/mi
      171bpm
      9/21/14
    • 9:19/mi
      169bpm
      3/16/18
    • 9:19/mi
      172bpm
      7/30/16
    • 9:20/mi
      160bpm
      7/11/18
    • 9:21/mi
      165bpm
      10/18/15
    • 9:22/mi
       
      5/04/10
    • 9:23/mi
      164bpm
      10/24/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 1
    60 °F
    93% rh
    Aug 1 Wednesday

    Total distance

    7.01miles

    Elapsed time

    1:07:04 7:43AM - 8:50AM

    Average pace

    9:34minutes per mile

    Route

    Lordelo do Ouro
    Portugal

    Trailing 90 day SPI comparison

    Performance index

    479

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    374ft
    lost
    -374ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    614
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    142bpm
    80 - 178bpm

    Average cadence

    173spm
    88 - 188spm

    Change in speed over route

    Splits