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Team Light Coral
Jacklyn Giron
Easy run today @ 9:22/mi. Almost spot on :) Humidity was ... easier. Felt good overall. Ran into Chris and Miles at the end. Would've continued on a bit down the hill with them, but I didn't have it in me to go back up the hill after. Hope they have a good run too!
Notable (as of the date of this run)
- was most negative km splits in a month
Fastest 9 mile runs
- 8:10/mi169bpm4/04/19
- 8:26/mi4/18/19
- 8:40/mi173bpm1/21/18
- 8:41/mi177bpm12/07/19
- 8:43/mi164bpm4/02/19
- 8:45/mi157bpm7/26/18
- 8:46/mi164bpm4/23/19
- 8:46/mi160bpm6/28/18
- 8:49/mi159bpm7/19/18
- 9:03/mi154bpm7/24/18
- 9:09/mi164bpm5/12/19
- 9:09/mi151bpm8/29/18
- 9:14/mi172bpm11/11/20
- 9:18/mi174bpm1/04/20
- 9:21/mi155bpm7/04/18
- 9:26/mi158bpm12/15/19
- 9:28/mi146bpm2/09/19
- 9:30/mi154bpm9/17/19
- 9:31/mi172bpm2/26/21
- 9:32/mi1/05/19
- 9:34/mi3/08/20
- 9:35/mi9/10/19
- 9:36/mi145bpm10/28/18
- 9:36/mi164bpm1/18/19
- 9:37/mi2/16/20
- 9:38/mi153bpm3/14/19
- 9:39/mi147bpm11/10/19
- 9:39/mi159bpm3/27/18
- 9:40/mi157bpm2/24/18
- 9:41/mi160bpm9/19/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 4, 2018
Jul 4, 2018
63 °F
89% rh
Jul 4, 2018
Wednesday
Total distance
9.00miles
Elapsed time
1:24:06
Average pace
9:21minutes per mile
Trailing 90 day SPI comparison
Performance index
508
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
796
Food equivalent
A bunch of bananas
Average heart rate
155bpm
68 - 186bpm
Average cadence
177spm
84 - 188spm