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Team Light Coral
Jacklyn Giron
7mi. 1mi w.u., 3x1.5mi < 8:30/mi, 400m RI, 1mi c.d. Ran into a stray dog early into my first interval. Some dogs really dislike it when you run fast. Had to pause, walk far enough away from the promenade before resuming. This felt harder than last week's. Terrible night's sleep.
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jul 3
Jul 3
65 °F
90% rh
Jul 3
Tuesday
Total distance
7.86miles
Elapsed time
1:11:47
Average pace
9:08minutes per mile
Trailing 90 day SPI comparison
Performance index
515
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.57mph
Calories
694
Food equivalent
1 whole sea bass
Average heart rate
160bpm
76 - 189bpm
Average cadence
176spm
84 - 198spm