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    Team Light Coral
    Jacklyn Giron
    Q2 - felt challenging: 2mi E (9:25min/mi), 2x10min @ 8:10min/mi (2min RI), 80min E (9:25min/mi), 20min @ 8:15min/mi, 2mi cool down. THIS was fun. I'm a big fan of making long runs more interesting. I also feel like Daniel's approach to switching paces throughout a long run is good practice for pushing when you start to fatigue.

    Tags

    Brooks PureFlow
    Tired

    Notable (as of the date of this run)

    • was coolest run in a month

    Fastest 17 mile runs

    • 8:51/mi
      164bpm
      8/05/18
    • 9:08/mi
      154bpm
      7/29/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 29
    63 °F
    83% rh
    Jul 29 Sunday

    Total distance

    17.76miles

    Elapsed time

    2:42:14 6:48AM - 9:35AM

    Average pace

    9:08minutes per mile

    Route

    Lordelo do Ouro
    Portugal
    4

    Trailing 90 day SPI comparison

    Performance index

    560

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    652ft
    lost
    -649ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    1569
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    154bpm
    66 - 183bpm

    Average cadence

    175spm
    84 - 208spm

    Change in speed over route

    Splits