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Team Light Coral
Jacklyn Giron
Up for work til 2am. Up at 9am for a planned 20mi or 3hr run. One of the unfortunate disadvantages of running by the water is the lack of shade. 2.5 hours into it and I had to call it a day. No wind and stopped a few times from overheating. Next Sunday will be a better long run day.
Notable (as of the date of this run)
- was fastest 16mi ever
- was fastest 25k ever
Fastest 16 mile runs
- 9:32/mi158bpm7/15/18
- 9:42/mi158bpm6/10/18
- 9:43/mi159bpm5/05/19
- 10:28/mi162bpm9/11/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 15
Jul 15
71 °F
82% rh
Jul 15
Sunday
Total distance
16.02miles
Elapsed time
2:32:35
Average pace
9:32minutes per mile
Trailing 90 day SPI comparison
Performance index
526
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.30mph
Calories
1412
Food equivalent
An entire watermelon
Average heart rate
158bpm
83 - 173bpm
Average cadence
172spm
86 - 194spm