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Team Light Coral
Jacklyn Giron
Had some fun this morning with my "funky fartlek". 6min < 8:30, 4min < 8:20, 3min < 8:00, 2min < 7:50 (ran this too fast), 1min < 7:40. Recover half the time of each. Rest. Then 3 x .5mi @ < 8:30. 1min RI. Run/jog home. Saw Chris and Miles at the bottom of the hill before going up. Walked them to the water to wish them good juju for their run :)
Notable (as of the date of this run)
- was fastest 7mi in a month
- was fastest 11k in a month
Fastest 7 mile runs
- 8:17/mi170bpm5/16/19
- 8:34/mi165bpm6/07/18
- 8:50/mi178bpm5/03/18
- 8:58/mi166bpm5/08/18
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:19/mi169bpm3/16/18
- 9:20/mi160bpm7/11/18
- 9:24/mi158bpm11/06/18
- 9:25/mi149bpm10/05/18
- 9:27/mi142bpm7/25/19
- 9:30/mi143bpm8/14/18
- 9:31/mi159bpm1/28/18
- 9:32/mi158bpm5/09/18
- 9:33/mi7/04/19
- 9:34/mi153bpm7/09/19
- 9:34/mi142bpm8/01/18
- 9:35/mi150bpm10/14/18
- 9:35/mi153bpm2/18/19
- 9:37/mi169bpm2/22/18
- 9:37/mi153bpm1/22/19
- 9:38/mi149bpm5/30/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jul 10, 2018
Jul 10, 2018
66 °F
98% rh
Jul 10, 2018
Tuesday
Total distance
7.06miles
Elapsed time
1:04:16
Average pace
9:07minutes per mile
Trailing 90 day SPI comparison
Performance index
511
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.59mph
Calories
621
Food equivalent
1 whole sea bass
Average heart rate
156bpm
73 - 181bpm
Average cadence
171spm
84 - 220spm