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    Team Light Coral
    Jacklyn Giron
    Easy run. Shaking out the legs before tomorrow's 16mi run. Ran along the calas. So rocky! Felt so exhausted for some reason.

    Tags

    Brooks PureFlow
    Garmin

    Notable (as of the date of this run)

    • was lowest max heart rate in 6 months

    Fastest 3 mile runs

    • 6:27/mi
       
      1/05/10
    • 6:40/mi
       
      11/29/09
    • 6:41/mi
       
      1/06/10
    • 6:43/mi
       
      12/02/09
    • 6:43/mi
       
      11/26/09
    • 6:55/mi
       
      11/24/09
    • 7:35/mi
      183bpm
      10/05/13
    • 7:39/mi
       
      12/06/09
    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 7:58/mi
       
      8/20/12
    • 8:04/mi
      190bpm
      6/23/12
    • 8:06/mi
       
      8/27/12
    • 8:08/mi
      170bpm
      1/23/17
    • 8:09/mi
       
      7/30/09
    • 8:14/mi
       
      5/13/10
    • 8:14/mi
      182bpm
      5/28/17
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:16/mi
       
      5/14/10
    • 8:21/mi
       
      4/23/10
    • 8:22/mi
       
      6/21/10
    • 8:24/mi
       
      1/04/16
    • 8:26/mi
       
      5/07/10
    • 8:27/mi
      178bpm
      7/11/17
    • 8:28/mi
       
      4/26/10
    • 8:31/mi
      176bpm
      3/24/12
    • 8:33/mi
       
      12/20/09
    • 8:33/mi
       
      9/10/14
    • 8:33/mi
      161bpm
      4/19/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 9
    65 °F
    80% rh
    Jun 9 Saturday

    Total distance

    3.12miles

    Elapsed time

    32:26 7:20AM - 7:53AM

    Average pace

    10:23minutes per mile

    Route

    Torrevieja
    Spain

    Trailing 90 day SPI comparison

    Performance index

    389

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    78ft
    lost
    -88ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    287
    540Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    138bpm
    67 - 156bpm

    Average cadence

    163spm
    84 - 196spm

    Change in speed over route

    Splits