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Team Light Coral
Jacklyn Giron
Easy run. Shaking out the legs before tomorrow's 16mi run. Ran along the calas. So rocky! Felt so exhausted for some reason.
Notable (as of the date of this run)
- was lowest max heart rate in 6 months
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 9
Jun 9
65 °F
80% rh
Jun 9
Saturday
Total distance
3.12miles
Elapsed time
32:26
7:20AM - 7:53AM
Average pace
10:23minutes per mile
Trailing 90 day SPI comparison
Performance index
389
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.78mph
Calories
287
Food equivalent
An entire cantelope
Average heart rate
138bpm
67 - 156bpm
Average cadence
163spm
84 - 196spm