FriendsClose
Team Light Coral
Jacklyn Giron
Hot! Wanted to see the calas Chris was talking about. Really pretty up the other way. Windy too!
Notable (as of the date of this run)
- was hottest run in 6 months
- was fastest 3mi in a month
- was fastest 5k in a month
- was latest run in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 3
Jun 3
74 °F
58% rh
Jun 3
Sunday
Total distance
3.44miles
Elapsed time
31:23
8:06PM - 8:39PM
Average pace
9:07minutes per mile
Trailing 90 day SPI comparison
Performance index
470
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.58mph
Calories
301
Food equivalent
An entire cantelope
Average heart rate
163bpm
68 - 189bpm
Average cadence
169spm
82 - 182spm