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Team Light Coral
Jacklyn Giron
Felt terrible after the first mile. Too much World Cup shenanigans yesterday. A short pause and a mini pep talk later, managed to convince myself not to cop out. Actually felt tremendously better afterwards :) Now where's my avocado toast?
Notable (as of the date of this run)
- was fastest 14k ever
- was highest avg cadence in a month
- was fastest finish in a month
Fastest 9 mile runs
- 8:10/mi169bpm4/04/19
- 8:26/mi4/18/19
- 8:40/mi173bpm1/21/18
- 8:41/mi177bpm12/07/19
- 8:43/mi164bpm4/02/19
- 8:43/mi180bpm6/10/17
- 8:45/mi157bpm7/26/18
- 8:46/mi164bpm4/23/19
- 8:46/mi160bpm6/28/18
- 8:48/mi9/26/11
- 8:49/mi159bpm7/19/18
- 8:53/mi6/19/16
- 9:03/mi154bpm7/24/18
- 9:03/mi2/21/16
- 9:08/mi10/20/13
- 9:09/mi164bpm5/12/19
- 9:09/mi151bpm8/29/18
- 9:12/mi176bpm8/06/16
- 9:14/mi172bpm11/11/20
- 9:18/mi174bpm1/04/20
- 9:21/mi155bpm7/04/18
- 9:26/mi158bpm12/15/19
- 9:28/mi173bpm7/23/17
- 9:28/mi8/08/10
- 9:28/mi146bpm2/09/19
- 9:30/mi154bpm9/17/19
- 9:30/mi170bpm5/21/17
- 9:31/mi172bpm2/26/21
- 9:32/mi1/05/19
- 9:34/mi3/08/20
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jun 28
Jun 28
63 °F
92% rh
Jun 28
Thursday
Total distance
9.01miles
Elapsed time
1:18:55
Average pace
8:46minutes per mile
Trailing 90 day SPI comparison
Performance index
551
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.85mph
Calories
810
Food equivalent
A bunch of bananas
Average heart rate
160bpm
85 - 176bpm
Average cadence
180spm
86 - 194spm