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Team Light Coral
Jacklyn Giron
Long run with Chris and Miles. They needed it for their Further to Farther badge. I needed an "easy" run day. Of course, running with Miles is always a pseudo fartlek. And it was hot. So this wasn't particularly easy. Legs felt exhausted from yesterday's hill repeats. Tomorrow's 9mi run will be a struggle.
Notable (as of the date of this run)
- was highest average heart rate in a month
Fastest 8 mile runs
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jun 20
Jun 20
68 °F
79% rh
Jun 20
Wednesday
Total distance
8.08miles
Elapsed time
1:20:36
Average pace
9:59minutes per mile
Trailing 90 day SPI comparison
Performance index
462
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.01mph
Calories
749
Food equivalent
6 pieces of tuna sashimi
Average heart rate
173bpm
83 - 191bpm
Average cadence
175spm
58 - 194spm