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    Team Light Coral
    Jacklyn Giron
    First run in Porto. Set my alarm in the wrong time zone, so was up and out before 6am. Yikes. Found city park (and met resident stray). Maybe another time. So ran further along the Douro River. Stupidly scenic. I mean.. I've got the sun rising behind the fog as it slowly clears and then bam! Porto's epic bridges in my face + green cliffs.... this was a great runventure :)

    Tags

    Runventure
    Brooks PureFlow
    Garmin
    Humid
    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Portugal
    • was fastest 15mi ever
    • was earliest run in a year
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was coolest run in a month

    Fastest 15 mile runs

    • 9:09/mi
      157bpm
      7/08/18
    • 9:16/mi
      161bpm
      2/17/19
    • 9:24/mi
      158bpm
      3/02/19
    • 9:30/mi
      151bpm
      8/10/19
    • 9:42/mi
      156bpm
      3/24/19
    • 9:48/mi
      155bpm
      6/16/18
    • 9:59/mi
      158bpm
      4/14/19
    • 10:35/mi
      162bpm
      3/03/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 16
    54 °F
    99% rh
    Jun 16 Saturday

    Total distance

    15.00miles

    Elapsed time

    2:27:02 5:56AM - 8:23AM

    Average pace

    9:48minutes per mile

    Route

    Lordelo do Ouro
    Portugal
    5

    Trailing 90 day SPI comparison

    Performance index

    505

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    853ft
    lost
    -849ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.12mph

    Calories

    1376
    540Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    81 - 182bpm

    Average cadence

    172spm
    82 - 194spm

    Change in speed over route

    Splits