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Team Light Coral
Jacklyn Giron
First run in Porto. Set my alarm in the wrong time zone, so was up and out before 6am. Yikes. Found city park (and met resident stray). Maybe another time. So ran further along the Douro River. Stupidly scenic. I mean.. I've got the sun rising behind the fog as it slowly clears and then bam! Porto's epic bridges in my face + green cliffs.... this was a great runventure :)
Notable (as of the date of this run)
- was during sunrise
- was first run in Portugal
- was fastest 15mi ever
- was earliest run in a year
- was most elevation gained in a month
- was most elevation lost in a month
- was coolest run in a month
Fastest 15 mile runs
- 9:09/mi157bpm7/08/18
- 9:16/mi161bpm2/17/19
- 9:24/mi158bpm3/02/19
- 9:30/mi151bpm8/10/19
- 9:42/mi156bpm3/24/19
- 9:48/mi155bpm6/16/18
- 9:59/mi158bpm4/14/19
- 10:35/mi162bpm3/03/12
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 16
Jun 16
54 °F
99% rh
Jun 16
Saturday
Total distance
15.00miles
Elapsed time
2:27:02
Average pace
9:48minutes per mile
Trailing 90 day SPI comparison
Performance index
505
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.12mph
Calories
1376
Food equivalent
An entire watermelon
Average heart rate
155bpm
81 - 182bpm
Average cadence
172spm
82 - 194spm