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    Team Light Coral
    Jacklyn Giron
    Ran with gatorade this time, felt much better getting it done :) Wanted to get to the bottom bit of Laguna de la Mata, but it was roped off. Looked flooded. A bit of a muddy patch towards the end. Cut inwards and nearly fell off a "cliff" (apparently, it wasn't really a cliff). Kept going, but path seemed to disappear and I, personally, do not enjoy spiders on my arms or legs. So booked it back. Over all, felt pretty good :)

    Tags

    Runventure
    Brooks PureFlow
    Garmin
    Humid
    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 16mi ever
    • was fastest 25k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 16 mile runs

    • 9:32/mi
      158bpm
      7/15/18
    • 9:42/mi
      158bpm
      6/10/18
    • 9:43/mi
      159bpm
      5/05/19
    • 10:28/mi
      162bpm
      9/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 10
    67 °F
    87% rh
    Jun 10 Sunday

    Total distance

    16.01miles

    Elapsed time

    2:35:12 6:36AM - 9:13AM

    Average pace

    9:42minutes per mile

    Route

    Torrevieja
    Spain

    Trailing 90 day SPI comparison

    Performance index

    515

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    282ft
    lost
    -288ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    1468
    540Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    83 - 180bpm

    Average cadence

    160spm
    58 - 190spm

    Change in speed over route

    Splits