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Team Light Coral
Jacklyn Giron
Ran with gatorade this time, felt much better getting it done :) Wanted to get to the bottom bit of Laguna de la Mata, but it was roped off. Looked flooded. A bit of a muddy patch towards the end. Cut inwards and nearly fell off a "cliff" (apparently, it wasn't really a cliff). Kept going, but path seemed to disappear and I, personally, do not enjoy spiders on my arms or legs. So booked it back. Over all, felt pretty good :)
Notable (as of the date of this run)
- was during sunrise
- was fastest 16mi ever
- was fastest 25k ever
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
Fastest 16 mile runs
- 9:32/mi158bpm7/15/18
- 9:42/mi158bpm6/10/18
- 9:43/mi159bpm5/05/19
- 10:28/mi162bpm9/11/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jun 10
Jun 10
67 °F
87% rh
Jun 10
Sunday
Total distance
16.01miles
Elapsed time
2:35:12
Average pace
9:42minutes per mile
Trailing 90 day SPI comparison
Performance index
515
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.19mph
Calories
1468
Food equivalent
An entire watermelon
Average heart rate
158bpm
83 - 180bpm
Average cadence
160spm
58 - 190spm