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    Team Light Coral
    Jacklyn Giron
    Wooow that was an icky run. I found the Parque Natural de Laguna de la Mata. The crosswalk to get there was surprisingly convenient. Makes me wonder if there's another similar crosswalk a bit further south, so that it doesn't have to be an out and back route. Legs felt great!

    Tags

    Runventure
    Brooks PureFlow
    Garmin
    Humid
    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 12mi ever
    • was fastest 19k ever
    • was earliest run in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative km splits in a month

    Fastest 12 mile runs

    • 8:33/mi
      167bpm
      3/07/19
    • 8:40/mi
      173bpm
      8/19/18
    • 8:42/mi
      171bpm
      4/25/19
    • 8:54/mi
      163bpm
      10/05/19
    • 9:21/mi
      171bpm
      6/22/18
    • 9:21/mi
      164bpm
      1/11/20
    • 9:22/mi
      154bpm
      5/27/18
    • 9:33/mi
      160bpm
      1/14/18
    • 9:52/mi
      170bpm
      6/04/17
    • 9:54/mi
      162bpm
      11/16/14
    • 10:51/mi
       
      3/12/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 27
    61 °F
    95% rh
    May 27 Sunday

    Total distance

    12.01miles

    Elapsed time

    1:52:29 6:24AM - 8:19AM

    Average pace

    9:22minutes per mile

    Route

    Torrevieja
    Spain
    4

    Trailing 90 day SPI comparison

    Performance index

    522

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    141ft
    lost
    -144ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.40mph

    Calories

    1083
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    89 - 182bpm

    Average cadence

    173spm
    86 - 194spm

    Change in speed over route

    Splits