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Team Light Coral
Jacklyn Giron
Wooow that was an icky run. I found the Parque Natural de Laguna de la Mata. The crosswalk to get there was surprisingly convenient. Makes me wonder if there's another similar crosswalk a bit further south, so that it doesn't have to be an out and back route. Legs felt great!
Notable (as of the date of this run)
- was during sunrise
- was fastest 12mi ever
- was fastest 19k ever
- was earliest run in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most negative km splits in a month
Fastest 12 mile runs
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
May 27
May 27
61 °F
95% rh
May 27
Sunday
Total distance
12.01miles
Elapsed time
1:52:29
Average pace
9:22minutes per mile
Trailing 90 day SPI comparison
Performance index
522
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.40mph
Calories
1083
Food equivalent
An entire roasted chicken
Average heart rate
154bpm
89 - 182bpm
Average cadence
173spm
86 - 194spm