FriendsClose
Team Light Coral
Jacklyn Giron
Rain. So much rain. And then clear. So pretty much just ran in wet clothes the whole time. Thank god for Body Glide.
Notable (as of the date of this run)
- was fastest 5mi in a year
- was fastest 8k in a year
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
May 24
May 24
67 °F
69% rh
May 24
Thursday
Total distance
5.00miles
Elapsed time
42:56
6:55AM - 7:37AM
Average pace
8:35minutes per mile
Trailing 90 day SPI comparison
Performance index
530
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.99mph
Calories
429
Food equivalent
40 large broiled shrimp
Average heart rate
159bpm
81 - 178bpm
Average cadence
181spm
88 - 200spm