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Team Light Coral
Jacklyn Giron
Felt so much more difficult than I would've liked. Ran with Chris' Polar watch. Really nice interface and the HR was so much steadier than my TomTom. Felt good through the warm up, and even the first half of my tempo, but hit a wall of humidity and thought I would pass out, so stopped for about a minute to pull myself together and resumed. Watch seems to think I paused two other times and stopped several times, but might have just been a GPS issue. Otherwise, good run!
Notable (as of the date of this run)
- was fastest 13k ever
- was fastest 8mi in a year
- was highest avg cadence in a year
- was lowest max heart rate in a month
Fastest 8 mile runs
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
May 20
May 20
57 °F
89% rh
May 20
Sunday
Total distance
8.42miles
Elapsed time
1:15:49
Average pace
9:00minutes per mile
Trailing 90 day SPI comparison
Performance index
529
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.67mph
Calories
698
Food equivalent
1 whole sea bass
Average heart rate
156bpm
78 - 178bpm
Average cadence
186spm
80 - 204spm